Nutrition Facts for Florida keys style citrus chicken

Florida Keys Style Citrus Chicken

Transport your taste buds to the sun-kissed shores of the Florida Keys with this vibrant Florida Keys Style Citrus Chicken recipe! Featuring a zesty marinade of lime, orange, and lemon juice, enhanced with fresh citrus zest, fragrant garlic, and the warmth of cumin and paprika, this dish is a celebration of bright, tropical flavors. Tender, juicy chicken breasts soak up the citrus marinade, delivering a tangy-sweet and savory profile that's perfect for grilling or baking. Garnished with freshly chopped cilantro and served with lime wedges, this easy yet elegant meal is ready in under an hour (excluding marination) and pairs beautifully with a crisp salad or seasonal veggies. Ideal for summer barbecues or a light weeknight dinner, this crowd-pleaser brings a taste of the Florida Keys to your table.

Nutriscore Rating: 70/100
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Image of Florida Keys Style Citrus Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons lime juice
  • 3 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 1 teaspoon zest of lime
  • 1 teaspoon zest of orange
  • 1 teaspoon zest of lemon
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 pieces lime wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together lime juice, orange juice, lemon juice, lime zest, orange zest, lemon zest, olive oil, honey, minced garlic, ground cumin, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.

Step 3

Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to 24 hours to allow the flavors to infuse.

Step 4

Preheat your grill or oven to 375°F (190°C). If using the oven, prepare a baking sheet lined with aluminum foil and lightly greased.

Step 5

Remove the chicken from the marinade and let the excess marinade drip off (discard the remaining marinade).

Step 6

For grilling: Place the chicken breasts on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). For baking: Arrange the chicken on the prepared baking sheet and bake for 20-25 minutes, or until cooked through, turning halfway through the cooking time.

Step 7

Once cooked, transfer the chicken to a serving platter. Garnish with freshly chopped cilantro and serve with lime wedges on the side.

Step 8

Pair with a light salad or steamed vegetables for a complete meal. Enjoy your Florida Keys Style Citrus Chicken!

Nutrition Facts

Serving size (958.4g)
Amount per serving % Daily Value*
Calories 1552.1
Total Fat 54.3g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2886.7mg 0%
Total Carbohydrate 39.9g 0%
Dietary Fiber 3.5g 0%
Total Sugars 24.2g
Protein 218.1g 0%
Vitamin D 7.0IU 0%
Calcium 152.1mg 0%
Iron 9.2mg 0%
Potassium 2185.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 57.4%
Carbs: 10.5%