Nutrition Facts for Flint's original coney island

Flint's Original Coney Island

Dive into the bold flavors of Michigan with Flint's Original Coney Island, an iconic recipe that combines tradition and taste in every bite. This classic dish features a unique, finely-textured meat sauce crafted from ground beef and beef heart, simmered to perfection with aromatic spices like paprika, chili powder, and cumin. Anchored by a rich base of beef broth and tomato paste, the sauce boasts an irresistibly deep, savory profile. Topped over steamed hot dogs nestled in fluffy buns, this Flint-style Coney is best enjoyed with a generous drizzle of yellow mustard and a sprinkle of crisp diced onions for that signature finish. Perfect for a hearty meal or nostalgic get-together, this beloved regional favorite brings authentic Michigan flavor straight to your table.

Nutriscore Rating: 68/100
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Image of Flint's Original Coney Island
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 1 pound ground beef (80/20 blend)
  • 0.5 pound beef heart (ground or finely chopped)
  • 1 medium onion (finely minced)
  • 2 cloves garlic (minced)
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 2 cups water
  • 8 hot dogs
  • 8 hot dog buns
  • 0 optional yellow mustard
  • 0 optional diced onion

Directions

Step 1

Place a large, deep skillet or pot over medium heat and add the ground beef and beef heart.

Step 2

As the meat begins to cook, use a wooden spoon or potato masher to break it down into a very fine, crumbled texture. This is key to achieving the proper Flint-style sauce consistency. Do not allow the meat to brown.

Step 3

Add the minced onion and garlic to the skillet. Stir until the onion becomes translucent, about 5 minutes.

Step 4

Pour in the cup of beef broth and the 2 cups of water. Stir well to combine.

Step 5

Add the tomato paste, paprika, chili powder, ground cumin, ground mustard, salt, black pepper, and sugar. Stir thoroughly to incorporate the spices into the liquid.

Step 6

Reduce the heat to low and let the sauce simmer uncovered for 45 minutes, stirring occasionally. This allows the sauce to thicken and the flavors to meld together.

Step 7

Taste the sauce and adjust seasoning as needed (more salt or spices can be added to taste).

Step 8

In the last 10 minutes of cooking, bring a separate pot of water to a boil. Add the hot dogs and cook according to the package instructions (usually 5–7 minutes).

Step 9

Toast or warm the hot dog buns if desired.

Step 10

Assemble each Coney dog by placing a hot dog into a bun and generously spooning the Flint-style meat sauce over the top.

Step 11

Optionally, add yellow mustard and sprinkle with diced onion for a traditional finish.

Step 12

Serve immediately and enjoy this savory Michigan classic!

Nutrition Facts

Serving size (2462.8g)
Amount per serving % Daily Value*
Calories 3880.2
Total Fat 197.8g 0%
Saturated Fat 72.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 955.4mg 0%
Sodium 8661.0mg 0%
Total Carbohydrate 290.7g 0%
Dietary Fiber 39.4g 0%
Total Sugars 51.0g
Protein 222.6g 0%
Vitamin D 28.1IU 0%
Calcium 1012.9mg 0%
Iron 43.8mg 0%
Potassium 3217.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 23.2%
Carbs: 30.3%