Flax N Fiber Morning Glory Muffins

Start your day on a wholesome note with these Flax N Fiber Morning Glory Muffins, a nutrient-packed breakfast option that's both delicious and satisfying. Made with hearty whole wheat flour, ground flaxseed, and rolled oats, these muffins are a fiber-rich powerhouse. Naturally sweetened with honey and applesauce, they’re brimming with grated carrots, juicy apple, raisins, walnuts, and a hint of shredded coconut for a delightful texture and natural sweetness. Spiced with warm cinnamon and nutmeg, these healthy muffins are easy to make in just 40 minutes, yielding 12 perfect servings to grab-and-go on busy mornings. Whether as a nutritious breakfast or a midday snack, these muffins are a guilt-free way to fuel your day!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.25 cups Ground flaxseed
• 0.5 cups Rolled oats
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cups Honey
• 0.5 cups Unsweetened applesauce
• 0.25 cups Vegetable oil
• 1 teaspoon Vanilla extract
• 1 cup Carrots, grated
• 1 medium Apple, grated
• 0.5 cups Raisins
• 0.5 cups Chopped walnuts
• 0.25 cups Unsweetened shredded coconut

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, combine the whole wheat flour, ground flaxseed, rolled oats, baking soda, cinnamon, nutmeg, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the eggs, honey, applesauce, vegetable oil, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.

Step 5

Fold in the grated carrots, grated apple, raisins, chopped walnuts, and shredded coconut. Mix until evenly distributed throughout the batter.

Step 6

Scoop the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy these hearty muffins for breakfast or as a healthy snack!

Nutrition Facts

Serving size	(1238.8g)

Amount per serving	% Daily Value*
Calories	2835.9

Total Fat 127.8g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 33.7g
Cholesterol 372mg	0%
Sodium 2808.0mg	0%
Total Carbohydrate 403.1g	0%
Dietary Fiber 55.5g	0%
Total Sugars 197.4g
Protein 63.6g	0%

Vitamin D 82IU	0%
Calcium 400.9mg	0%
Iron 17.0mg	0%
Potassium 3281.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 8.4%

Carbs: 53.4%