Flax Eggs
Discover the ultimate vegan egg substitute with this quick and simple recipe for Flax Eggs! Made using just two wholesome ingredients—ground flaxseed and water—this plant-based alternative is perfect for binding and adding moisture to your favorite baked goods. Requiring only 5 minutes of prep time, the mixture thickens into a gel-like consistency that mirrors the functionality of a traditional egg, making it an ideal 1:1 replacement in cakes, muffins, cookies, and more. With its easy preparation and nutritious profile, this versatile recipe is a must-have for vegan, egg-free, and allergy-friendly cooking.
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Ingredients
- 1 tablespoon Ground flaxseed
- 2.5 tablespoons Water
Directions
Step 1
In a small bowl, combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water.
Step 2
Stir the mixture well until fully combined.
Step 3
Allow the mixture to sit for 5 minutes at room temperature. During this time, it will thicken and take on a gel-like consistency, similar to an egg.
Step 4
Once thickened, your flax egg is ready to use in your recipe as a 1:1 replacement for a chicken egg.
Nutrition Facts
| Serving size | (44.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37 |
| Total Fat 3g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3.1mg | 0% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.2mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 56mg | 0% |
Source of Calories