Flavoured Onion Rice with Broccoli

Elevate your weeknight meals with this vibrant Flavoured Onion Rice with Broccoli, a wholesome dish packed with aromatic spices and fresh ingredients. Fluffy basmati rice is infused with the golden hues and earthy flavors of cumin, turmeric, and paprika, while sweet caramelized onions and tender-crisp broccoli add layers of texture and taste. A hint of garlic and a touch of butter bring richness, making this recipe a delightful combination of health and indulgence. Quick and easy to prepare in just 35 minutes, this one-pot wonder is perfect as a comforting main course or an elegant side dish. Garnish with fresh parsley for a burst of color and freshness, and watch this gluten-free, vegetarian recipe become a new family favorite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1.5 cups Water
• 2 cups Broccoli florets
• 1 piece Large onion
• 2 pieces Garlic cloves
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Paprika
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from clumping.

Step 2

In a medium saucepan, add 1.5 cups of water and a pinch of salt. Bring to a boil over medium heat.

Step 3

Add the rinsed rice to the boiling water, reduce the heat to low, cover, and simmer for 12-15 minutes until the rice is cooked and the water is absorbed. Remove from heat and let the rice sit, covered, for 5 minutes.

Step 4

While the rice cooks, roughly chop the onion and mince the garlic cloves.

Step 5

Heat olive oil and butter in a large skillet over medium heat. Add the chopped onion and cook for 6-8 minutes, stirring occasionally, until caramelized and golden brown.

Step 6

Add the minced garlic, cumin, turmeric, and paprika to the skillet. Stir well and cook for 1 more minute until fragrant.

Step 7

Add the broccoli florets to the skillet with a splash of water (around 2 tablespoons). Cover and steam the broccoli for 3-5 minutes until it is bright green and tender-crisp.

Step 8

Fluff the cooked rice with a fork and stir it into the onion and broccoli mixture. Add salt and black pepper and mix well to evenly distribute the flavors.

Step 9

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 10

Transfer the flavoured onion rice with broccoli to a serving dish and garnish with freshly chopped parsley, if using.

Step 11

Serve warm and enjoy as a main dish or side!

Nutrition Facts

Serving size	(950.3g)

Amount per serving	% Daily Value*
Calories	720.5

Total Fat 41.4g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg	0%
Sodium 2438.2mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 8.8g	0%
Total Sugars 9.2g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 194.6mg	0%
Iron 6.9mg	0%
Potassium 403.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 8.7%

Carbs: 41.4%