Nutrition Facts for Flautas de pollo with avocado cream

Flautas De Pollo with Avocado Cream

Crispy, golden perfection meets creamy indulgence with these *Flautas de Pollo with Avocado Cream*. This irresistible Mexican dish features tortillas tightly rolled around a savory blend of shredded chicken and melted cheese, then fried to crunchy brilliance. The true game-changer, however, is the luscious avocado cream, a velvety blend of ripe avocado, tangy sour cream, zesty lime juice, fresh cilantro, and a hint of garlic. Perfect for weeknight dinners or festive gatherings, these flautas are easy to prepare and packed with bold flavors. Serve them with the avocado dip on the side or drizzle it over the top for an unforgettable meal that’s sure to please. Keywords: flautas de pollo recipe, chicken flautas with avocado, crispy Mexican flautas, avocado dipping sauce recipe.

Nutriscore Rating: 50/100
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Image of Flautas De Pollo with Avocado Cream
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Cooked shredded chicken
  • 1 cup Shredded cheddar or Monterey Jack cheese
  • 8 Flour tortillas (8-inch size)
  • 2 cups Vegetable oil
  • 1 large Avocado
  • 0.5 cup Sour cream
  • 2 tablespoons Lime juice
  • 1 clove Garlic
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

In a medium bowl, combine the shredded chicken and shredded cheese. Mix until well-blended.

Step 2

Warm the flour tortillas in the microwave for 15-20 seconds to make them pliable.

Step 3

Add about 3 tablespoons of the chicken and cheese mixture to the bottom third of each tortilla. Roll tightly and secure with a toothpick if necessary.

Step 4

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.

Step 5

Carefully place the flautas, seam side down, in the hot oil. Fry in batches to avoid overcrowding. Cook for 2-3 minutes per side, or until golden brown and crispy.

Step 6

Remove the flautas using tongs and drain on a plate lined with paper towels. Repeat with the remaining flautas.

Step 7

While the flautas cool slightly, prepare the avocado cream. In a blender or food processor, combine the avocado, sour cream, lime juice, garlic, cilantro, salt, and black pepper. Blend until smooth and creamy.

Step 8

Serve the flautas warm with a side of avocado cream for dipping. Garnish with additional cilantro, if desired.

Nutrition Facts

Serving size (1346.8g)
Amount per serving % Daily Value*
Calories 5718.6
Total Fat 538.7g 0%
Saturated Fat 111.3g 0%
Polyunsaturated Fat 272.5g
Cholesterol 177.5mg 0%
Sodium 5737.1mg 0%
Total Carbohydrate 227.7g 0%
Dietary Fiber 22.2g 0%
Total Sugars 18.1g
Protein 60.6g 0%
Vitamin D 24IU 0%
Calcium 1321.8mg 0%
Iron 13.4mg 0%
Potassium 1587.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%
Protein: 4.0%
Carbs: 15.2%