Flat Bread Gluten Free Wheat Free Dairy Free Lactose Free Nut
Discover the ultimate recipe for gluten-free, wheat-free, dairy-free, lactose-free, and nut-free flatbread—a versatile and allergy-friendly delight perfect for everyone at the table! Made with a simple blend of gluten-free all-purpose flour and tapioca starch, this flatbread is soft, chewy, and beautifully golden when cooked on a skillet. With just six pantry-staple ingredients like olive oil and baking powder, it's quick and easy to prepare in under 30 minutes, making it a go-to option for weeknight dinners, lunch wraps, or pairing with dips and soups. Whether you're accommodating dietary restrictions or just seeking a wholesome and tasty flatbread, this recipe delivers flavor and texture without compromise. Plus, it stays fresh for days, making meal prep a breeze!
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Ingredients
- 200 grams Gluten-free all-purpose flour blend
- 50 grams Tapioca starch
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 120 milliliters Warm water
- 2 tablespoons Olive oil
Directions
Step 1
In a medium mixing bowl, combine the gluten-free all-purpose flour blend, tapioca starch, baking powder, and salt. Mix well to distribute the dry ingredients evenly.
Step 2
Gradually pour in the warm water, stirring continuously with a wooden spoon or spatula to form a dough.
Step 3
Add the olive oil and continue mixing until the dough comes together. The dough should be slightly sticky but not overly wet. If it's too dry, add a tiny splash of water; if it's too wet, sprinkle in a bit more flour.
Step 4
Divide the dough into 4 equal portions. Roll each portion into a ball and flatten it into a round disc about 1/4-inch thick using your hands or a rolling pin. Lightly flour your work surface if needed to prevent sticking.
Step 5
Heat a non-stick skillet or griddle over medium heat. Once hot, place one flattened dough disc on the skillet.
Step 6
Cook for 2-3 minutes on one side, until bubbles form and the underside is golden brown. Flip and cook the other side for another 2-3 minutes.
Step 7
Repeat with the remaining dough portions, adjusting the heat as necessary to avoid burning.
Step 8
Serve warm or allow the flatbreads to cool completely. They can be stored in an airtight container at room temperature for up to 2 days.
Nutrition Facts
| Serving size | (407.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167.6 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1634.0mg | 0% |
| Total Carbohydrate 222.5g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 1.7g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 25.8mg | 0% |
Source of Calories