Nutrition Facts for Flank steak with lime marinade

Flank Steak with Lime Marinade

Infused with zesty citrus and smoky spices, this Flank Steak with Lime Marinade is a bold and flavorful dish perfect for grilling season. Tenderized with a tangy combination of fresh lime juice, olive oil, and soy sauce, the steak is further enhanced by aromatic garlic, honey, cumin, and chili powder for a dynamic balance of savory and slightly sweet heat. Marinating for up to 8 hours ensures deep flavor penetration, while grilling to perfection creates those irresistible char marks. Serve this juicy steak sliced against the grain with a sprinkle of fresh cilantro and lime wedges for a vibrant, crowd-pleasing entrée. Perfect for backyard barbecues or weeknight dinners, this recipe is quick to prepare and offers restaurant-quality results in under 30 minutes of active cooking time.

Nutriscore Rating: 54/100
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Image of Flank Steak with Lime Marinade
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1.5 pounds flank steak
  • 0.25 cup fresh lime juice
  • 0.25 cup olive oil
  • 3 units garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 4 units lime wedges (for serving)

Directions

Step 1

Place the flank steak on a flat surface and use a sharp knife to lightly score the surface in a crisscross pattern. This will help the marinade penetrate the meat and tenderize it.

Step 2

In a medium-sized bowl, whisk together the lime juice, olive oil, minced garlic, soy sauce, honey, ground cumin, chili powder, salt, and black pepper until well combined.

Step 3

Place the flank steak in a large zip-top plastic bag or a shallow dish. Pour the marinade over the steak, ensuring the meat is evenly coated. Seal the bag tightly or cover the dish with plastic wrap.

Step 4

Refrigerate the steak and let it marinate for at least 2 hours, or up to 8 hours for maximum flavor. Turn the steak occasionally to ensure even marination.

Step 5

Preheat your grill to medium-high heat. Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Lightly oil the grill grates to prevent sticking. Place the steak on the grill and cook for 5-6 minutes per side for medium-rare, or adjust cooking time according to your preferred doneness.

Step 7

Remove the steak from the grill and let it rest on a cutting board for 5-7 minutes. This allows the juices to redistribute, keeping the steak tender and juicy.

Step 8

Slice the steak against the grain into thin strips. This helps maintain tenderness.

Step 9

Garnish the steak with chopped fresh cilantro, if desired, and serve with lime wedges on the side.

Nutrition Facts

Serving size (892.0g)
Amount per serving % Daily Value*
Calories 2293.8
Total Fat 152.6g 0%
Saturated Fat 42.9g 0%
Polyunsaturated Fat 9.5g
Cholesterol 619.2mg 0%
Sodium 6083.9mg 0%
Total Carbohydrate 32.5g 0%
Dietary Fiber 2.7g 0%
Total Sugars 18.8g
Protein 202.4g 0%
Vitamin D 27.2IU 0%
Calcium 118.3mg 0%
Iron 20.1mg 0%
Potassium 2313.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 35.0%
Carbs: 5.6%