Nutrition Facts for Flank steak with horseradish sauce

Flank Steak with Horseradish Sauce

Juicy, perfectly seasoned flank steak meets a zesty and creamy homemade horseradish sauce in this mouthwatering recipe that's perfect for weeknight dinners or special occasions. The steak is generously coated with a smoky blend of garlic powder, smoked paprika, salt, and black pepper, then seared to perfection for a beautifully caramelized crust. While the steak rests to lock in its flavorful juices, you'll whip up a quick and tangy horseradish sauce made with sour cream, prepared horseradish, and a touch of fresh lemon juice, complemented by vibrant chopped chives. This show-stopping dish is ready in under 30 minutes, making it a deliciously easy way to elevate any meal. Pair it with roasted vegetables or a crisp green salad for a truly satisfying dining experience!

Nutriscore Rating: 49/100
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Image of Flank Steak with Horseradish Sauce
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 cup sour cream
  • 3 tablespoons prepared horseradish
  • 1 tablespoon lemon juice
  • 2 tablespoons chives, chopped
  • 1 tablespoon butter

Directions

Step 1

Remove the flank steak from the refrigerator and allow it to come to room temperature for about 30 minutes before cooking. This ensures even cooking.

Step 2

In a small bowl, combine the salt, black pepper, garlic powder, and smoked paprika. Rub this seasoning mix evenly over both sides of the flank steak.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add olive oil and let it heat until shimmering.

Step 4

Place the seasoned flank steak onto the hot skillet. Cook for 4-5 minutes on each side for medium-rare, or longer if you prefer a different level of doneness.

Step 5

Remove the steak from the heat and place it on a cutting board. Tent it with aluminum foil and let it rest for 5-7 minutes to allow the juices to redistribute.

Step 6

While the steak is resting, prepare the horseradish sauce. In a small bowl, mix together the sour cream, prepared horseradish, lemon juice, and a pinch of salt. Stir until well-combined and smooth.

Step 7

Just before serving, stir the chopped chives into the horseradish sauce for added freshness.

Step 8

Slice the flank steak thinly against the grain to ensure tenderness.

Step 9

Serve the sliced steak with a dollop of horseradish sauce on the side. Optionally, drizzle the pan juices over the top for added flavor.

Nutrition Facts

Serving size (805.3g)
Amount per serving % Daily Value*
Calories 2186.4
Total Fat 174.3g 0%
Saturated Fat 68.1g 0%
Polyunsaturated Fat 19.8g
Cholesterol 584.7mg 0%
Sodium 4621.8mg 0%
Total Carbohydrate 26.3g 0%
Dietary Fiber 2.3g 0%
Total Sugars 20.4g
Protein 141.5g 0%
Vitamin D 24.2IU 0%
Calcium 370.9mg 0%
Iron 12.7mg 0%
Potassium 1497.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 25.3%
Carbs: 4.7%