Nutrition Facts for Flank steak with garlic butter

Flank Steak with Garlic Butter

Elevate your dinner table with this mouthwatering Flank Steak with Garlic Butter, a recipe that combines simplicity with bold, irresistible flavors. Perfectly seared flank steak, seasoned with olive oil, kosher salt, and black pepper, is cooked to tender, juicy perfection in a hot cast-iron skillet. The crowning touch is a rich, aromatic garlic butter sauce, infused with fresh parsley and a hint of zesty lemon juice, that drapes over the thinly sliced steak for a luxurious finish. Ready in just 25 minutes from start to finish, this dish is ideal for weeknight dinners or special occasions alike. Serve it with roasted vegetables or a crisp side salad for a restaurant-quality meal that'll impress every time. With keywords like "flank steak recipe," "garlic butter sauce," and "easy steak dinner," this dish is sure to become a household favorite!

Nutriscore Rating: 48/100
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Image of Flank Steak with Garlic Butter
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon juice

Directions

Step 1

Remove the flank steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

Step 2

Pat the steak dry with paper towels and rub it with olive oil on both sides.

Step 3

Season both sides of the steak generously with kosher salt and black pepper.

Step 4

Heat a large cast-iron skillet or grill pan over high heat until smoking.

Step 5

Place the steak in the hot pan and sear for 3-4 minutes on each side for medium-rare, or cook to your desired level of doneness.

Step 6

While the steak is cooking, prepare the garlic butter by melting the butter in a small saucepan over medium heat.

Step 7

Add the minced garlic to the melted butter and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 8

Remove the butter from heat and stir in chopped fresh parsley and lemon juice. Set aside.

Step 9

Once the steak is cooked, transfer it to a cutting board and let it rest for 5-10 minutes to retain its juices.

Step 10

Slice the steak thinly against the grain and arrange it on a serving platter.

Step 11

Drizzle the garlic butter over the sliced steak and garnish with additional parsley if desired.

Step 12

Serve immediately and enjoy!

Nutrition Facts

Serving size (567.5g)
Amount per serving % Daily Value*
Calories 1789.9
Total Fat 140.1g 0%
Saturated Fat 55.2g 0%
Polyunsaturated Fat 5.4g
Cholesterol 536.8mg 0%
Sodium 2874.2mg 0%
Total Carbohydrate 6.3g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.3g
Protein 133.7g 0%
Vitamin D 18.1IU 0%
Calcium 91.9mg 0%
Iron 12.5mg 0%
Potassium 1507.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 29.4%
Carbs: 1.4%