Flank Steak with Bourbon Rosemary Marinade

Elevate your next cookout with this mouthwatering Flank Steak with Bourbon Rosemary Marinade, a perfect marriage of smoky, herbaceous, and slightly sweet flavors. Tender flank steak gets an irresistible upgrade thanks to a bold marinade crafted with rich bourbon, earthy fresh rosemary, and a hint of sweetness from honey. A splash of soy sauce and Worcestershire adds a savory umami depth, while garlic and lemon juice bring a bright, aromatic balance. After soaking in this flavorful blend overnight, the steak is grilled to perfection, creating a caramelized crust with a juicy, tender interior. Ideal for summer barbecues or cozy family dinners, this show-stopping dish pairs wonderfully with grilled vegetables or a crisp salad. Whether served as-is or sliced thin for tacos, this recipe guarantees unforgettable flavor with every bite.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 pounds flank steak
• 0.25 cups bourbon
• 0.25 cups olive oil
• 0.25 cups soy sauce
• 2 tablespoons Worcestershire sauce
• 2 tablespoons honey
• 2 sprigs fresh rosemary
• 2 cloves garlic
• 1 teaspoons black pepper
• 1 teaspoons kosher salt
• 1 tablespoons lemon juice

Directions

Step 1

In a medium mixing bowl, combine the bourbon, olive oil, soy sauce, Worcestershire sauce, honey, black pepper, kosher salt, and lemon juice.

Step 2

Strip the leaves off the rosemary sprigs and finely chop them, then add to the marinade.

Step 3

Mince the garlic cloves and stir them into the marinade mixture.

Step 4

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

Step 5

Seal the bag (or cover the dish) and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the steak.

Step 6

Remove the steak from the fridge and let it come to room temperature for about 20 minutes before cooking.

Step 7

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 8

Remove the steak from the marinade and pat it dry with paper towels. Discard the marinade.

Step 9

Grill the steak for 4-5 minutes per side for medium-rare, or until your desired doneness is achieved. Use a meat thermometer to ensure an internal temperature of 130°F for medium-rare or 140°F for medium.

Step 10

Remove the steak from the grill and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 11

Slice the steak against the grain into thin strips and serve immediately.

Nutrition Facts

Serving size	(960.8g)

Amount per serving	% Daily Value*
Calories	2497.6

Total Fat 152.3g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 9.6g
Cholesterol 619.2mg	0%
Sodium 5832.9mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 38.4g
Protein 204.7g	0%

Vitamin D 27.2IU	0%
Calcium 127.8mg	0%
Iron 20.5mg	0%
Potassium 2592.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 34.3%

Carbs: 8.2%