Flank Steak W Red Wine Vinegar and Greens

Elevate your dinner game with this flavorful Flank Steak with Red Wine Vinegar and Greens recipe, a perfect balance of savory, tangy, and fresh. Tender, marinated flank steak infused with garlic, dried oregano, and a splash of red wine vinegar is seared to perfection for robust flavor, then paired with a vibrant salad of mixed greens, zesty lemon juice, and Parmesan cheese. Ready in under an hour (plus marinating time), this dish is as quick as it is impressive. Whether you're hosting a dinner party or craving a gourmet weeknight meal, this recipe delivers a restaurant-quality experience that's both hearty and refreshing.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.25 cup red wine vinegar
• 3 tablespoons extra virgin olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 tablespoon lemon juice
• 0.25 cup Parmesan cheese, shaved

Directions

Step 1

In a large resealable plastic bag or shallow dish, combine the red wine vinegar, 2 tablespoons of olive oil, minced garlic, dried oregano, kosher salt, and black pepper.

Step 2

Add the flank steak to the marinade, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.

Step 3

Remove the steak from the refrigerator and let it sit at room temperature for 20 minutes before cooking.

Step 4

Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated steak and sear for about 4-5 minutes on each side for medium-rare, or longer depending on your desired doneness.

Step 5

Transfer the steak to a cutting board and let it rest for 5-10 minutes before slicing it thinly against the grain.

Step 6

Meanwhile, prepare the salad by tossing the mixed greens with the remaining 1 tablespoon of olive oil, lemon juice, and a pinch of salt and pepper.

Step 7

Plate the greens on a serving dish and garnish with shaved Parmesan cheese.

Step 8

Serve the sliced flank steak on top of or alongside the salad for a complete meal.

Nutrition Facts

Serving size	(854.4g)

Amount per serving	% Daily Value*
Calories	1768.2

Total Fat 124.7g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 472.8mg	0%
Sodium 3263.7mg	0%
Total Carbohydrate 12.1g	0%
Dietary Fiber 3.1g	0%
Total Sugars 2.3g
Protein 156.1g	0%

Vitamin D 30.1IU	0%
Calcium 804.9mg	0%
Iron 13.9mg	0%
Potassium 2078.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 34.8%

Carbs: 2.7%