Flank Steak Teriyaki and Peppers with Spicy Noodles

Elevate your weeknight dinner routine with this flavor-packed Flank Steak Teriyaki and Peppers with Spicy Noodles! Juicy, marinated flank steak is seared to perfection and paired with a medley of vibrant bell peppers, tossed in a rich teriyaki glaze. Served over tender lo mein noodles coated in a spicy chili garlic sauce, this dish delivers a harmonious balance of sweet, savory, and fiery flavors. Quick and easy to prepare in under an hour, this recipe is perfect for busy nights yet impressive enough for entertaining. Garnished with green onions and toasted sesame seeds, it's as visually stunning as it is delicious. Whether you're craving Asian-inspired comfort food or looking to spice up your steak game, this dish is sure to become a household favorite!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Flank steak
• 0.5 cup Soy sauce
• 2 tbsp Brown sugar
• 3 cloves Garlic, minced
• 1 tbsp Fresh ginger, grated
• 2 tbsp Sesame oil
• 1 Red bell pepper, sliced into strips
• 1 Yellow bell pepper, sliced into strips
• 1 Green bell pepper, sliced into strips
• 2 tbsp Vegetable oil
• 1.5 tbsp Chili garlic sauce
• 1 tbsp Rice vinegar
• 12 oz Lo mein noodles (or spaghetti)
• 2 Green onions, thinly sliced
• 1 tbsp Toasted sesame seeds
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.

Step 2

Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it. Seal or cover, then refrigerate for at least 30 minutes (or up to overnight for more flavor).

Step 3

Cook the lo mein noodles according to the package instructions. Drain and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced peppers and stir-fry for 3–4 minutes until slightly tender but still crisp. Remove the peppers and set aside.

Step 5

In the same skillet, heat another tablespoon of vegetable oil. Remove the flank steak from the marinade (reserving the marinade) and pat it dry with paper towels. Season both sides with salt and black pepper.

Step 6

Sear the steak in the hot skillet for 4–5 minutes per side (for medium-rare) or longer depending on your desired level of doneness. Remove the steak from the skillet, tent with foil, and let it rest for 5–7 minutes.

Step 7

While the steak rests, reduce the heat to medium and pour the reserved marinade into the skillet. Bring to a boil and simmer for 3–4 minutes to thicken slightly.

Step 8

Toss the cooked noodles with the chili garlic sauce, rice vinegar, and the reduced marinade. Adjust seasoning with salt if needed.

Step 9

Slice the flank steak thinly against the grain.

Step 10

To assemble, place a portion of the spicy noodles on a plate, top with sautéed peppers, and arrange the sliced steak over the top.

Step 11

Garnish with green onions and toasted sesame seeds before serving. Enjoy your Flank Steak Teriyaki and Peppers with Spicy Noodles!

Nutrition Facts

Serving size	(1394.8g)

Amount per serving	% Daily Value*
Calories	2313.1

Total Fat 132.1g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 31.4g
Cholesterol 412.8mg	0%
Sodium 9857.4mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 34.7g
Protein 163.5g	0%

Vitamin D 18.1IU	0%
Calcium 262.8mg	0%
Iron 19.2mg	0%
Potassium 2803.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 28.0%

Carbs: 21.1%