Nutrition Facts for Flaky chicken and bean wedges

Flaky Chicken and Bean Wedges

Get ready to wow your taste buds with these Flaky Chicken and Bean Wedges—an irresistibly savory snack or appetizer perfect for any occasion! Encased in buttery, golden puff pastry, these handheld delights are packed with a creamy, flavorful filling of tender shredded chicken, hearty cannellini beans, sharp cheddar cheese, and a touch of sour cream. Seasoned with garlic, paprika, and fresh parsley, each bite delivers a burst of comforting flavors. These flaky wedges are easy to prepare in under an hour, making them an ideal option for a party, picnic, or quick family meal. Serve them warm with your favorite dipping sauce, and watch them disappear in no time!

Nutriscore Rating: 65/100
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Image of Flaky Chicken and Bean Wedges
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets Puff pastry sheets
  • 1.5 cups Cooked chicken breast, shredded
  • 1 cup Cannellini beans, drained and rinsed
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Sour cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Egg, beaten (for egg wash)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the shredded chicken, cannellini beans, cheddar cheese, sour cream, parsley, garlic powder, paprika, salt, and black pepper. Mix until well combined.

Step 3

On a lightly floured surface, roll out the puff pastry sheets if needed, ensuring each sheet is about 1/8 inch thick.

Step 4

Cut each puff pastry sheet into 4 equal squares, yielding 8 squares total.

Step 5

Spoon about 2 tablespoons of the chicken and bean mixture onto the center of each square.

Step 6

Fold each square in half diagonally to form a triangle. Press the edges together with a fork to seal the pastry.

Step 7

Place the filled wedges on the prepared baking sheet, spacing them at least 1 inch apart.

Step 8

Brush the tops of the wedges with beaten egg for a golden finish.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the pastries are puffed and golden brown.

Step 10

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size (925.5g)
Amount per serving % Daily Value*
Calories 1987.4
Total Fat 102.5g 0%
Saturated Fat 47.3g 0%
Polyunsaturated Fat g
Cholesterol 638.9mg 0%
Sodium 2722.1mg 0%
Total Carbohydrate 100.9g 0%
Dietary Fiber 14.1g 0%
Total Sugars 7.0g
Protein 168.1g 0%
Vitamin D 69.2IU 0%
Calcium 1102.1mg 0%
Iron 13.0mg 0%
Potassium 2059.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 33.6%
Carbs: 20.2%