Five Spice Tilapia with Citrus Ponzu Sauce

Infuse your dinner table with bold, aromatic flavors by serving this Five Spice Tilapia with Citrus Ponzu Sauce—a delightful fusion of Asian-inspired seasoning and citrusy tang. Perfectly seared tilapia fillets are rubbed with fragrant Chinese five spice powder, creating a savory, slightly sweet crust that pairs beautifully with the zesty homemade ponzu sauce, made from a blend of soy sauce, fresh orange and lime juice, honey, and garlic. This quick and easy recipe, ready in just 30 minutes, is an ideal choice for busy weeknights or elegant entertaining. Finish with optional green onion slices and sesame seeds for a touch of crunch and visual appeal. Serve it with steamed rice or sautéed vegetables for a balanced and satisfying meal. Whether you’re exploring global flavors or seeking a healthy seafood dish, this recipe is sure to impress.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 teaspoons Chinese five spice powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 2 tablespoons Fresh orange juice
• 1 tablespoon Fresh lime juice
• 1 teaspoon Rice vinegar
• 1 teaspoon Honey
• 1 clove Garlic
• 2 stalks Green onion (optional, for garnish)
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the tilapia fillets and pat them dry with paper towels. Set aside on a plate.

Step 2

In a small bowl, combine the Chinese five spice powder, salt, and black pepper. Rub this mixture evenly onto both sides of each tilapia fillet.

Step 3

Heat the vegetable oil in a large skillet over medium heat. Once hot, add the tilapia fillets. Cook for 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside on a plate.

Step 4

To prepare the citrus ponzu sauce, finely mince the garlic. In a small mixing bowl, whisk together the soy sauce, fresh orange juice, fresh lime juice, rice vinegar, honey, and the minced garlic.

Step 5

Taste the ponzu sauce and adjust the ingredients if needed (e.g., add more honey for sweetness or lime juice for tanginess). Set the sauce aside.

Step 6

Drizzle the citrus ponzu sauce over the cooked tilapia fillets, or serve it on the side for dipping.

Step 7

Optional: Garnish the dish with sliced green onions and a sprinkle of sesame seeds for added flavor and presentation.

Step 8

Serve the Five Spice Tilapia with Citrus Ponzu Sauce hot, alongside steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	(577.1g)

Amount per serving	% Daily Value*
Calories	833.7

Total Fat 37.5g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 16.9g
Cholesterol 228mg	0%
Sodium 4319.6mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 2.7g	0%
Total Sugars 9.5g
Protein 110.0g	0%

Vitamin D 0IU	0%
Calcium 115.2mg	0%
Iron 4.4mg	0%
Potassium 1871.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 51.7%

Carbs: 8.7%