Five Spice Duck Breasts with Vegetable Sticks

Savor the bold flavors and balanced elegance of Five Spice Duck Breasts with Vegetable Sticks, a dish that’s as visually striking as it is delicious. Perfectly seared duck breasts are infused with Chinese five-spice powder, creating a fragrant, crispy skin that locks in the juicy, tender meat. A soy-honey glaze adds a touch of sweet-savory complexity, while the vibrant vegetable sticks—carrots, cucumbers, and red bell peppers—offer a refreshing crunch, finished with a sprinkle of toasted sesame seeds. This restaurant-worthy recipe is surprisingly simple, with just 15 minutes of prep time and under 30 minutes to bring it all together. Serve it as a gourmet dinner for two, garnished with fresh cilantro for a burst of herbal brightness. Whether you’re exploring Asian-inspired cuisine or impressing guests, this duck recipe is a flavorful masterpiece.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Duck breasts
• 2 teaspoons Chinese five-spice powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 2 pieces Carrots
• 1 piece Cucumbers
• 1 piece Red bell pepper
• 1 tablespoon Sesame seeds
• 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pat the duck breasts dry with paper towels, then score the skin in a crisscross pattern, being careful not to cut into the meat.

Step 3

Rub the duck breasts with the Chinese five-spice powder, salt, and black pepper on both sides.

Step 4

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Place the duck breasts in the skillet skin-side down and sear for 5-7 minutes until the skin is golden brown and crispy.

Step 5

Flip the duck breasts over and immediately transfer the skillet to the preheated oven. Roast for 7-10 minutes, depending on your preferred level of doneness (140°F (60°C) for medium rare).

Step 6

While the duck is cooking, mix the soy sauce and honey in a small bowl to create a glaze.

Step 7

Remove the duck breasts from the oven, brush with the soy-honey glaze, and let rest on a cutting board for 5 minutes before slicing.

Step 8

Meanwhile, peel and cut the carrots into thin sticks. Slice the cucumber and red bell pepper into similar-sized sticks.

Step 9

In a small skillet, toast the sesame seeds over medium heat for 2-3 minutes until fragrant.

Step 10

Arrange the vegetable sticks on a serving platter and sprinkle with toasted sesame seeds.

Step 11

Slice the rested duck breasts into thin slices, garnish with fresh cilantro, and serve alongside the vegetable sticks.

Nutrition Facts

Serving size	(750.5g)

Amount per serving	% Daily Value*
Calories	1194.8

Total Fat 91.0g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 168mg	0%
Sodium 3742.2mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 9.7g	0%
Total Sugars 30.8g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 150.9mg	0%
Iron 9.3mg	0%
Potassium 1574.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 15.6%

Carbs: 16.3%