Five Minute Strawberry Banana Smoothie
Whip up a refreshing and nutritious treat in no time with this Five Minute Strawberry Banana Smoothie! Bursting with the natural sweetness of fresh strawberries and a perfectly ripe banana, this smoothie blends creamy Greek yogurt, your choice of dairy or plant-based milk, and a touch of optional honey or maple syrup for added sweetness. The addition of ice cubes ensures a perfectly chilled, velvety texture. Ready in just five minutes, this quick and easy recipe is perfect for busy mornings, a post-workout snack, or a healthy dessert. Packed with protein, fiber, and essential vitamins, it’s a vibrant drink that’s as wholesome as it is delicious. Enjoy this delightful strawberry banana smoothie for a taste of summer any time of year!
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Ingredients
- 1 cup fresh strawberries
- 1 large ripe banana
- 0.5 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash the strawberries thoroughly and remove their green stems.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, add the strawberries, banana, Greek yogurt, milk, and honey or maple syrup (if using).
Step 4
Add the ice cubes on top of the mixture in the blender.
Step 5
Blend on high speed for about 1-2 minutes, or until the smoothie is creamy and well combined.
Step 6
Taste the smoothie and adjust sweetness by adding more honey or syrup if desired.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (671.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.4 |
| Total Fat 5.7g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 22.2mg | 0% |
| Sodium 99.3mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 51.6g | |
| Protein 18.8g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 324.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1073.1mg | 0% |
Source of Calories