Nutrition Facts for Five minute spicy marinara

Five Minute Spicy Marinara

Effortless, bold, and bursting with vibrant flavors, this Five Minute Spicy Marinara sauce is your new go-to recipe for weeknight dinners or last-minute meal prep. Made with pantry staples like crushed tomatoes, olive oil, and garlic, and elevated with a spicy kick from red pepper flakes and the aromatic touch of fresh basil, this sauce delivers restaurant-quality taste in just five minutes. Perfect for drizzling over pasta, dunking with crusty bread, or using as a base for pizzas and casseroles, this quick marinara balances heat and sweetness while requiring minimal effort. Ideal for busy cooks, this recipe proves that fast doesn’t mean sacrificing flavor!

Nutriscore Rating: 74/100
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Image of Five Minute Spicy Marinara
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 0.5 teaspoons red pepper flakes
  • 14 ounces crushed tomatoes (canned)
  • 0.5 teaspoons sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried oregano
  • 4 leaves fresh basil leaves

Directions

Step 1

In a medium skillet or saucepan, heat the olive oil over medium heat for 30 seconds.

Step 2

Add the minced garlic and red pepper flakes to the pan, and sauté for 30 seconds to 1 minute, stirring constantly to prevent burning, until fragrant.

Step 3

Stir in the crushed tomatoes, sugar, salt, black pepper, and dried oregano. Mix well and bring to a gentle simmer.

Step 4

Cook the sauce for 2-3 minutes, stirring occasionally, to allow the flavors to meld together.

Step 5

Remove the sauce from heat and stir in the fresh basil leaves for a burst of flavor.

Step 6

Serve immediately over pasta, as a dipping sauce, or use it as a base for your favorite recipes.

Nutrition Facts

Serving size (443.1g)
Amount per serving % Daily Value*
Calories 380.3
Total Fat 29.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1678.5mg 0%
Total Carbohydrate 29.6g 0%
Dietary Fiber 7.6g 0%
Total Sugars 17.1g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 94.8mg 0%
Iron 3.3mg 0%
Potassium 906.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 5.9%
Carbs: 29.3%