Nutrition Facts for Five minute chocolate mug cake

Five Minute Chocolate Mug Cake

Indulge your sweet tooth with this decadent Five Minute Chocolate Mug Cake—a quick and easy dessert designed for busy days and late-night cravings. Made with pantry staples like all-purpose flour, cocoa powder, and sugar, this single-serving cake comes together in just two minutes of prep time and cooks to perfection in the microwave in under three minutes. The result? A rich, moist chocolate cake that’s ready to enjoy in a flash! Add a sprinkle of chocolate chips for an extra gooey center or customize it with your favorite toppings like whipped cream or fresh berries. Perfect for one, this microwave mug cake is the ultimate no-fuss treat for anyone looking to satisfy their chocolate desires in mere minutes.

Nutriscore Rating: 50/100
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Image of Five Minute Chocolate Mug Cake
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 4 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk
  • 3 tablespoons Vegetable oil
  • 0.25 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (optional)

Directions

Step 1

In a large microwave-safe mug, whisk together the flour, sugar, cocoa powder, baking powder, and a pinch of salt until well combined.

Step 2

Add the milk, vegetable oil, and vanilla extract. Stir until no lumps remain, forming a smooth batter.

Step 3

If desired, mix in the chocolate chips for extra gooeyness.

Step 4

Wipe the edges of the mug to remove any batter, ensuring the cake doesn't overflow as it cooks.

Step 5

Microwave on high for 90 seconds to 2 minutes, depending on the wattage of your microwave, until the cake has risen and set. Avoid overcooking to keep the cake moist.

Step 6

Allow the mug cake to cool for 1–2 minutes as it will be very hot initially.

Step 7

Enjoy your chocolate mug cake directly from the mug or transfer it to a plate for serving.

Nutrition Facts

Serving size (194.7g)
Amount per serving % Daily Value*
Calories 763.8
Total Fat 46.2g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 25.2g
Cholesterol 4.0mg 0%
Sodium 275.1mg 0%
Total Carbohydrate 92.0g 0%
Dietary Fiber 5.2g 0%
Total Sugars 60.6g
Protein 7.3g 0%
Vitamin D 19.5IU 0%
Calcium 83.4mg 0%
Iron 3.7mg 0%
Potassium 310.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 3.6%
Carbs: 45.3%