Fisherman's Wharf Stew

Dive into the flavors of the coast with this tantalizing Fisherman's Wharf Stew, a seafood lover’s dream that’s as comforting as it is satisfying. Brimming with fresh cod, shrimp, scallops, mussels, and clams, this hearty stew combines the briny essence of the ocean with a robust tomato-based broth infused with aromatic herbs, garlic, and a splash of dry white wine. The medley of sautéed vegetables, including celery, carrots, and red bell pepper, adds depth and texture, while a hint of red chili flakes lends a gentle kick of heat. Perfectly paired with a loaf of crusty bread to soak up the savory broth, this one-pot wonder is not only a breeze to prepare but also an impressive dish for cozy gatherings or weeknight indulgence. Whether you’re craving the essence of a seaside escape or a warming bowl of comfort food, this Fisherman’s Wharf Stew is sure to deliver.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 2 stalks celery, diced
• 2 medium carrots, diced
• 1 medium red bell pepper, diced
• 28 oz crushed tomatoes (canned)
• 4 cups fish stock (or chicken stock)
• 1 cup dry white wine
• 2 bay leaves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 lb fresh cod, cut into chunks
• 1 lb peeled and deveined shrimp
• 0.5 lb sea scallops
• 1 lb mussels, cleaned and debearded
• 1 lb clams, cleaned
• 3 tablespoons fresh parsley, chopped
• 1 loaf crusty bread (for serving)

Directions

Step 1

Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the diced onion, garlic, celery, carrots, and red bell pepper. Sauté for 6-8 minutes, or until softened and fragrant.

Step 3

Pour in the crushed tomatoes, fish stock, and white wine. Stir to combine.

Step 4

Add the bay leaves, oregano, thyme, red chili flakes, salt, and black pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld together.

Step 5

Add the cod chunks to the pot and simmer for 5 minutes.

Step 6

Gently stir in the shrimp and scallops. Cook for another 3-4 minutes, or until the shrimp start to turn pink.

Step 7

Add the mussels and clams to the pot. Cover and let simmer for 5-7 minutes, or until the shells open. Discard any that remain closed.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Ladle the stew into bowls and garnish with chopped fresh parsley.

Step 10

Serve hot with crusty bread on the side to soak up the flavorful broth.

Nutrition Facts

Serving size	(5005.0g)

Amount per serving	% Daily Value*
Calories	4603.9

Total Fat 100.8g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1753.9mg	0%
Sodium 14227.2mg	0%
Total Carbohydrate 368.0g	0%
Dietary Fiber 32.4g	0%
Total Sugars 58.6g
Protein 520.0g	0%

Vitamin D 587.0IU	0%
Calcium 1599.6mg	0%
Iron 168.2mg	0%
Potassium 11716.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 46.6%

Carbs: 33.0%