Fisherman's Stew

Dive into the heartwarming flavors of Fisherman’s Stew, a rustic, one-pot meal brimming with the bounty of the sea. This hearty stew combines tender chunks of cod, succulent shrimp, and briny mussels or clams in a rich tomato-based broth infused with aromatic garlic, onion, and a splash of dry white wine. Seasoned with paprika, fresh thyme, and a hint of red pepper flakes for a subtle kick, it’s the perfect comfort food for seafood lovers. Simmered to perfection in just under an hour, this dish showcases a symphony of bold flavors with minimal effort. Serve it piping hot with crusty bread to soak up every last drop of the savory broth and garnish with fresh parsley for a vibrant finishing touch. Ideal for cozy dinners and special occasions alike, this Fisherman’s Stew transforms simple ingredients into a gourmet feast that transports you to the coast with every bite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 4 minced garlic cloves
• 2 diced celery stalks
• 1 large, diced carrot
• 28 ounces crushed tomatoes
• 4 cups vegetable or fish stock
• 1 cup dry white wine
• 1 leaf bay leaf
• 1 teaspoon paprika
• 0.5 teaspoon red pepper flakes
• 1 teaspoon fresh thyme
• 1 pound, cut into bite-sized pieces cod or other firm white fish
• 0.5 pound, peeled and deveined large shrimp
• 1 pound, scrubbed and cleaned mussels or clams
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley
• 1 loaf, for serving (optional) crusty bread

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the diced onion, garlic, celery, and carrot, and sauté for 5-7 minutes, or until the vegetables are softened and fragrant.

Step 3

Stir in the crushed tomatoes, vegetable or fish stock, white wine, bay leaf, paprika, red pepper flakes, and thyme.

Step 4

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes to allow the flavors to meld.

Step 5

Add the cod pieces and simmer for 5 minutes.

Step 6

Gently stir in the shrimp and mussels or clams, covering the pot with a lid. Cook for an additional 5-7 minutes, or until the shrimp are pink and fully cooked and the mussels or clams have opened. Discard any that remain closed.

Step 7

Season the stew with salt and black pepper to taste.

Step 8

Ladle the stew into bowls, garnish with fresh parsley, and serve hot with crusty bread on the side if desired.

Nutrition Facts

Serving size	(4379.0g)

Amount per serving	% Daily Value*
Calories	3545.4

Total Fat 77.4g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 879.8mg	0%
Sodium 11082.3mg	0%
Total Carbohydrate 372.0g	0%
Dietary Fiber 34.1g	0%
Total Sugars 56.0g
Protein 303.8g	0%

Vitamin D 526.2IU	0%
Calcium 1165.1mg	0%
Iron 42.8mg	0%
Potassium 8664.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 35.7%

Carbs: 43.8%