Fisherman's Seafood Stew

Dive into a bowl of vibrant flavors with Fisherman’s Seafood Stew, a hearty, Mediterranean-inspired dish brimming with the ocean’s freshest catch. This one-pot wonder combines tender chunks of white fish, juicy shrimp, and plump mussels in a rich, savory broth made with fish stock, dry white wine, and a medley of aromatic vegetables. Enhanced with tomato paste, paprika, and a touch of red pepper flakes for a hint of heat, this stew strikes the perfect balance between comforting and sophisticated. Ready in just one hour, it’s an ideal choice for weeknight dinners or special gatherings. Garnished with fresh parsley and served alongside lemon wedges for a zesty finish, this seafood stew pairs beautifully with crusty bread for soaking up every last drop. Perfect for seafood lovers, this recipe is all about simplicity, flavor, and the fresh bounty of the sea.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 onion, finely chopped
• 4 garlic cloves, minced
• 2 celery stalks, diced
• 1 carrot, diced
• 1 red bell pepper, diced
• 2 tablespoons tomato paste
• 1 14-ounce can canned diced tomatoes
• 4 cups fish stock (or seafood stock)
• 1 cup dry white wine
• 1 bay leaf
• 1 teaspoon paprika
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 pound white fish fillets (e.g., cod or halibut), cut into chunks
• 0.5 pounds shrimp, peeled and deveined
• 1 pound mussels, scrubbed and debearded
• 2 tablespoons parsley, chopped
• 1 lemon, cut into wedges for serving

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, garlic, celery, carrot, and red bell pepper. Sauté for 5-7 minutes until softened.

Step 3

Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.

Step 4

Add the canned diced tomatoes, fish stock, white wine, bay leaf, paprika, red pepper flakes, salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for 20 minutes to allow the flavors to meld.

Step 6

Add the chunks of white fish to the pot and cook for 5 minutes.

Step 7

Add the shrimp and mussels to the pot. Cover and simmer for another 5 minutes, or until the shrimp are pink and the mussels have opened. Discard any mussels that do not open.

Step 8

Taste the stew and adjust seasoning if needed.

Step 9

Sprinkle the chopped parsley over the stew and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(2479.4g)

Amount per serving	% Daily Value*
Calories	2387.5

Total Fat 87.1g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 7.4g
Cholesterol 933.8mg	0%
Sodium 5385.0mg	0%
Total Carbohydrate 105.7g	0%
Dietary Fiber 23.0g	0%
Total Sugars 38.2g
Protein 264.9g	0%

Vitamin D 1312.7IU	0%
Calcium 942.8mg	0%
Iron 27.6mg	0%
Potassium 6495.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 46.8%

Carbs: 18.7%