Fish with Tomato and Black Olive Vinaigrette

Elevate your weeknight dinner game with this vibrant and flavorful Fish with Tomato and Black Olive Vinaigrette recipe. Perfectly pan-seared fish fillets—like cod, halibut, or snapper—are seasoned and cooked to tender perfection, then topped with a zesty medley of sweet cherry tomatoes, briny black olives, and fragrant garlic. A tangy blend of red wine vinegar, fresh parsley, and basil, brightened with a splash of lemon juice, creates the ultimate vinaigrette that transforms the dish into a Mediterranean-inspired masterpiece. Ready in just 30 minutes, this healthy, gluten-free recipe is ideal for a quick yet sophisticated dinner, paired with steamed vegetables, roasted potatoes, or a crisp green salad. Whether you're planning a family meal or a date-night menu, this dish is sure to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (e.g., cod, halibut, or snapper)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 0.5 cup black olives, pitted and roughly chopped
• 2 cloves garlic, minced
• 2 tablespoons red wine vinegar
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 0.5 lemon lemon, juiced

Directions

Step 1

Season both sides of the fish fillets with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat.

Step 3

Place the fish fillets in the skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside on a serving plate.

Step 4

In the same skillet, add 1 tablespoon of olive oil and the minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Add the halved cherry tomatoes and chopped black olives to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomatoes start to soften.

Step 6

Reduce the heat to low and stir in the red wine vinegar, fresh parsley, fresh basil, and the juice of half a lemon. Cook for another minute, allowing the flavors to meld together.

Step 7

Spoon the tomato and black olive vinaigrette over the cooked fish fillets.

Step 8

Serve immediately with your choice of side, such as steamed vegetables, roasted potatoes, or a fresh salad.

Nutrition Facts

Serving size	(790.2g)

Amount per serving	% Daily Value*
Calories	952.5

Total Fat 64.3g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg	0%
Sodium 3522.5mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 6.8g	0%
Total Sugars 4.8g
Protein 79.2g	0%

Vitamin D 800IU	0%
Calcium 238.0mg	0%
Iron 5.8mg	0%
Potassium 1810.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 32.5%

Carbs: 8.1%