Fish with Salsa and Olives
Elevate your weeknight dinner with this vibrant and flavorful recipe for Fish with Salsa and Olives. Tender white fish fillets, perfectly seasoned and pan-seared to flaky perfection, serve as the ideal base for a zesty homemade salsa. Bursting with fresh ingredients like juicy tomatoes, tangy green olives, red onion, and a hint of garlic, this salsa is lightly warmed in a skillet to enhance its bold flavors. A dash of ground cumin and optional chili flakes add subtle warmth and depth, while a splash of lime juice and fresh cilantro lend a bright, citrusy finish. Ready in just 25 minutes, this Mediterranean-inspired dish pairs beautifully with rice, quinoa, or a crisp green salad, making it a nutritious and quick dinner option for busy nights. Perfect for seafood lovers, this recipe combines the richness of olive oil with the freshness of garden vegetables for a dish that's as healthy as it is delicious.
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Ingredients
- 4 pieces white fish fillets (e.g., cod, halibut, or tilapia)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 2 cups fresh tomatoes, diced
- 0.5 cups red onion, finely chopped
- 0.5 cups green olives, sliced
- 0.25 cups fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 0.5 teaspoons ground cumin
- 0.25 teaspoons chili flakes (optional)
Directions
Step 1
Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fish fillets to the skillet and cook for 3-4 minutes per side, or until cooked through and the fish flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.
Step 3
In a medium bowl, combine the diced tomatoes, red onion, green olives, chopped cilantro, lime juice, minced garlic, ground cumin, and chili flakes (if using). Mix well to create the salsa.
Step 4
Drizzle the remaining 1 tablespoon of olive oil into the skillet and reduce the heat to low. Add the salsa mixture to the skillet and cook for 2-3 minutes, stirring occasionally, just until everything is warmed through and slightly softened.
Step 5
Plate the cooked fish fillets and generously spoon the warm salsa over the top.
Step 6
Serve immediately with your choice of side, such as rice, quinoa, or a fresh green salad.
Nutrition Facts
| Serving size | (1025.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.7 |
| Total Fat 49.5g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 4526.7mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 12.6g | |
| Protein 87.2g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 267.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2189.4mg | 0% |
Source of Calories