Fish Tikka

Transform your dinner table with the irresistible flavors of Fish Tikka, a classic Indian dish featuring tender, bite-sized pieces of marinated white fish grilled to perfection. This recipe combines firm fish fillets like cod or tilapia with a vibrant yogurt-based marinade infused with aromatic spices such as cumin, coriander, turmeric, garam masala, and a hint of chili for a subtle kick. With its quick prep time and minimal cooking effort, this easy Fish Tikka recipe is perfect for weeknight meals or festive gatherings. Serve these smoky, charred skewers with a squeeze of fresh lemon juice and a crisp side salad for a delightful and healthy meal. Whether you're firing up the grill or using your oven, Fish Tikka delivers bold, restaurant-quality flavors that work as a stunning appetizer or satisfying entrée.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams firm white fish fillets (such as cod or tilapia)
• 150 grams thick yogurt
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons lemon juice
• 1 tablespoon vegetable oil
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons coriander leaves, finely chopped

Directions

Step 1

Cut the fish fillets into bite-sized pieces, approximately 1.5 inches each.

Step 2

In a large mixing bowl, combine the yogurt, garlic, ginger, lemon juice, vegetable oil, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt to create a smooth marinade.

Step 3

Add the fish pieces to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour. For best results, marinate for 2-3 hours.

Step 4

Preheat the grill or oven to 200°C (390°F). If using an oven, line a baking sheet with aluminum foil and lightly grease it.

Step 5

Thread the marinated fish pieces onto skewers, leaving a little space between each piece for even cooking.

Step 6

Place the skewers on the grill or oven rack and cook for 10-12 minutes, turning occasionally until the fish is cooked through and lightly charred on the edges.

Step 7

Remove the skewers from the grill or oven and let them rest for a minute.

Step 8

Garnish with finely chopped coriander leaves and serve hot with lemon wedges and salad.

Nutrition Facts

Serving size	(728.8g)

Amount per serving	% Daily Value*
Calories	694.2

Total Fat 25.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.4g
Cholesterol 272.5mg	0%
Sodium 2725.8mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 3.5g	0%
Total Sugars 7.9g
Protein 99.8g	0%

Vitamin D 1060IU	0%
Calcium 356.1mg	0%
Iron 7.5mg	0%
Potassium 2025.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 55.9%

Carbs: 11.5%