Fish Tagine with Tomatoes Capers and Cinnamon

Embark on a culinary journey with this aromatic Fish Tagine with Tomatoes, Capers, and Cinnamon—a Moroccan-inspired dish that strikes the perfect balance between savory and subtly sweet flavors. Tender white fish fillets are gently simmered in a spiced, tomato-based sauce infused with warm cinnamon, earthy cumin, and smoky paprika. Capers add a briny pop, while fresh lemon slices lend a bright citrusy finish. This easy yet elegant one-pot recipe pairs beautifully with couscous, rice, or crusty bread to soak up the richly layered sauce. Ready in under an hour, this tagine is a delightful fusion of comforting ingredients and exotic flair, perfect for a vibrant weeknight dinner or an impressive dinner party centerpiece.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, halibut, or sea bass)
• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 400 grams canned diced tomatoes
• 3 tablespoons capers, rinsed and drained
• 2 tablespoons fresh parsley, chopped
• 1 medium lemon, sliced into rounds
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 120 milliliters water or fish stock

Directions

Step 1

Pat the fish fillets dry with paper towels and season with a pinch of salt and black pepper. Set aside.

Step 2

Heat the olive oil in a large, deep skillet or tagine over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic, ground cinnamon, ground cumin, and paprika. Cook for 1-2 minutes, stirring frequently, to toast the spices and release their aroma.

Step 4

Add the canned diced tomatoes, water or fish stock, and capers. Stir to combine, then bring the mixture to a gentle simmer. Cook for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 5

Nestle the seasoned fish fillets into the sauce, making sure they are partially submerged. Lay the lemon slices over the fish. Cover with a tight-fitting lid or foil and simmer gently for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 6

Remove the skillet or tagine from the heat. Sprinkle the dish with freshly chopped parsley for a burst of color and flavor.

Step 7

Serve the fish tagine warm, accompanied by crusty bread, couscous, or rice to soak up the delicious sauce.

Nutrition Facts

Serving size	(1217.2g)

Amount per serving	% Daily Value*
Calories	1025.9

Total Fat 59.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 7.4g
Cholesterol 208mg	0%
Sodium 3814.6mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 15.6g	0%
Total Sugars 19.0g
Protein 87.8g	0%

Vitamin D 800IU	0%
Calcium 345.8mg	0%
Iron 7.8mg	0%
Potassium 2486.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 33.3%

Carbs: 15.6%