Nutrition Facts for Fish tacos and cilantro coleslaw 20 minutes max

Fish Tacos and Cilantro Coleslaw 20 Minutes Max

Transform your weeknight dinners with these irresistible Fish Tacos and Cilantro Coleslaw, a vibrant, flavorful meal that’s ready in just 20 minutes! Featuring perfectly spiced white fish fillets—seasoned with a zesty blend of paprika, cumin, and garlic powder—this dish pairs beautifully with a refreshing cilantro-lime coleslaw made with crisp shredded cabbage and a tangy honey-lime dressing. Served in warm flour tortillas and topped with optional creamy avocado slices or a kick of hot sauce, these tacos are delightfully balanced and customizable. Perfect for busy nights or quick entertaining, this easy recipe combines bold flavors, minimal prep time, and restaurant-quality satisfaction, all in one!

Nutriscore Rating: 73/100
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Image of Fish Tacos and Cilantro Coleslaw 20 Minutes Max
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 400 g White fish fillets (e.g., cod, tilapia)
  • 8 pieces Flour tortillas
  • 2 tbsp Vegetable oil
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 0.5 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 150 g Shredded cabbage
  • 0.5 cup Cilantro (chopped)
  • 3 tbsp Mayonnaise
  • 1 piece Lime (juiced)
  • 1 tsp Honey
  • 0.25 piece Red onion (thinly sliced)
  • 1 piece Avocado (optional, sliced for garnish)
  • 0 to taste Hot sauce (optional, for serving)

Directions

Step 1

In a small bowl, combine paprika, garlic powder, ground cumin, salt, and black pepper.

Step 2

Pat the fish fillets dry with a paper towel, then evenly rub the spice mixture onto both sides of the fish.

Step 3

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

Step 4

Cook the fish fillets for 3-4 minutes on each side, or until golden and cooked through. Remove from the skillet and flake into bite-sized pieces.

Step 5

While the fish cooks, prepare the coleslaw by combining shredded cabbage, chopped cilantro, and sliced red onion in a medium bowl.

Step 6

In a small bowl, whisk together mayonnaise, lime juice, and honey. Pour the dressing over the cabbage mixture and toss until well combined. Set aside.

Step 7

Warm the flour tortillas in a dry skillet or microwave for about 30 seconds per tortilla.

Step 8

Assemble the tacos by layering the flaked fish, cilantro coleslaw, and optional avocado slices in the tortillas. Drizzle with hot sauce if desired.

Step 9

Serve immediately and enjoy your quick and delicious fish tacos!

Nutrition Facts

Serving size (1276.1g)
Amount per serving % Daily Value*
Calories 2143.2
Total Fat 109.9g 0%
Saturated Fat 23.1g 0%
Polyunsaturated Fat 16.8g
Cholesterol 285mg 0%
Sodium 4815.6mg 0%
Total Carbohydrate 195.5g 0%
Dietary Fiber 28.0g 0%
Total Sugars 14.2g
Protein 121.3g 0%
Vitamin D 800IU 0%
Calcium 750.2mg 0%
Iron 16.8mg 0%
Potassium 2667.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 21.5%
Carbs: 34.7%