Fish Soup with Tomatoes

Warm, comforting, and bursting with Mediterranean flavors, this Fish Soup with Tomatoes is a one-pot wonder that’s as easy to make as it is satisfying. Featuring tender white fish fillets, a rich tomato base, and aromatic vegetables like onion, celery, and carrot, this recipe strikes the perfect balance between light and hearty. The infusion of garlic, dried thyme, and a hint of red pepper flakes adds depth and subtle spice, while a squeeze of fresh lemon juice brightens every spoonful. Simmered in a flavor-packed fish or vegetable stock, this soup is perfect for cozy weeknight dinners or elegant entertaining. Serve it piping hot, garnished with fresh parsley and paired with crusty bread or a side of rice for a wholesome, delicious meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 2 stalks celery (chopped)
• 1 medium carrot (diced)
• 4 large fresh tomatoes (chopped)
• 2 tablespoons tomato paste
• 4 cups fish stock (or vegetable stock)
• 1 pound white fish fillets (e.g., cod or tilapia)
• 2 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until soft and translucent.

Step 3

Stir in the minced garlic, celery, and carrot. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the chopped tomatoes and tomato paste to the pot. Cook for 5 minutes, stirring occasionally, to allow the tomatoes to break down.

Step 5

Pour in the fish stock and stir in the dried thyme, salt, black pepper, and crushed red pepper flakes (if using). Bring the mixture to a boil.

Step 6

Lower the heat to a simmer and cook for 10 minutes, allowing the flavors to meld together.

Step 7

Cut the fish fillets into bite-sized pieces and gently add them to the pot. Simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Stir in the fresh lemon juice and half of the chopped parsley. Adjust the seasoning with additional salt or pepper if desired.

Step 9

Ladle the soup into bowls and garnish with the remaining parsley. Serve hot with crusty bread or over cooked rice, if desired.

Nutrition Facts

Serving size	(1884.3g)

Amount per serving	% Daily Value*
Calories	866.6

Total Fat 35.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 246.8mg	0%
Sodium 4383.1mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 8.9g	0%
Total Sugars 17.2g
Protein 104.0g	0%

Vitamin D 907.2IU	0%
Calcium 262.1mg	0%
Iron 4.8mg	0%
Potassium 2860.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 46.9%

Carbs: 17.0%