Fish on the Fly
Perfect for busy weeknights, "Fish on the Fly" is a quick and flavorful recipe that delivers restaurant-quality results in just 20 minutes. This skillet-cooked dish features tender white fish fillets like tilapia, cod, or haddock, seasoned with a blend of paprika, garlic, and fresh lemon juice for a vibrant, zesty flavor. A finishing touch of melted butter and a sprinkle of fresh parsley enhances the richness of the fish, while the golden sear creates a beautiful crust. Ideal for seafood lovers, this easy recipe is not only fast but also versatile—pair it with steamed vegetables, rice, or a crisp salad for a complete, healthy meal. Whether you're a seasoned cook or a beginner, "Fish on the Fly" is the ultimate no-fuss dinner that proves delicious doesn't have to be complicated.
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Ingredients
- 4 pieces white fish fillets (e.g., tilapia, cod, or haddock)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon butter
Directions
Step 1
Pat the fish fillets dry with a paper towel. This helps achieve a nice sear.
Step 2
In a small bowl, mix the paprika, salt, and black pepper. Sprinkle this seasoning mixture evenly over both sides of the fish fillets.
Step 3
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 4
Once the oil is hot, add the fish fillets to the pan. Cook for 3-4 minutes on the first side, without moving them, to develop a golden crust.
Step 5
Flip the fillets gently using a spatula and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6
Add the minced garlic and butter to the pan, tilting the skillet slightly so the butter melts evenly. Use a spoon to baste the fish with the melted butter and garlic while it finishes cooking.
Step 7
Remove the fish from the skillet and transfer to a serving plate.
Step 8
Drizzle fresh lemon juice over the cooked fish and garnish with chopped parsley.
Step 9
Serve immediately with your choice of side dishes for a complete meal!
Nutrition Facts
| Serving size | (495.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.4 |
| Total Fat 44.0g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 232.9mg | 0% |
| Sodium 2681.3mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.3g | |
| Protein 81.3g | 0% |
| Vitamin D 802.2IU | 0% |
| Calcium 123.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1395.5mg | 0% |
Source of Calories