Fish Kebabs with Low Fat Tartar Sauce

Elevate your grilling game with these mouthwatering Fish Kebabs with Low Fat Tartar Sauce! Tender chunks of marinated white fish, infused with a citrus-garlic blend and a hint of paprika, are grilled to perfection, delivering a smoky, flavorful bite in every skewer. Paired with a creamy yet guilt-free tartar sauce made from tangy Greek yogurt, zesty pickles, and fresh dill, this recipe is a lighter twist on a classic favorite. Perfect for summer barbecues or a healthy weeknight dinner, these fish kebabs are easy to prepare in just 30 minutes and are packed with protein and flavor. Serve them with a side of fresh salad or roasted vegetables for a wholesome, crowd-pleasing meal that’s sure to impress. Keywords: fish kebabs, low fat tartar sauce, grilled fish recipe, healthy dinner ideas, quick seafood recipes.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams White fish fillets (e.g., cod, halibut)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 150 grams Low-fat plain Greek yogurt
• 3 tablespoons Pickles, finely chopped
• 1 tablespoon Capers, rinsed and chopped
• 1 teaspoon Dijon mustard
• 1 tablespoon Fresh dill, chopped
• 1 teaspoon Fresh lemon juice
• 8 pieces Skewers (wooden or metal)

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the fish fillets into 2.5 cm (1-inch) cubes and place them in a large bowl.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, parsley, paprika, salt, and black pepper to make the marinade.

Step 4

Pour the marinade over the fish cubes and toss gently to coat. Cover and refrigerate for 15-20 minutes to allow the flavors to infuse.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Thread the marinated fish cubes onto the skewers, leaving a little space between each piece for even cooking.

Step 7

Grill the kebabs for 2-3 minutes per side, or until the fish is cooked through and has nice grill marks.

Step 8

While the fish is grilling, prepare the low-fat tartar sauce. In a small bowl, combine Greek yogurt, chopped pickles, capers, Dijon mustard, dill, and lemon juice. Mix well and taste for seasoning. Adjust with a pinch of salt if needed.

Step 9

Remove the fish kebabs from the grill and serve them hot with the low-fat tartar sauce on the side.

Step 10

Garnish with additional chopped parsley or dill, if desired.

Nutrition Facts

Serving size	(413.5g)

Amount per serving	% Daily Value*
Calories	411.3

Total Fat 32.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 15mg	0%
Sodium 2004.5mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 2.2g	0%
Total Sugars 7.3g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 225.8mg	0%
Iron 1.9mg	0%
Potassium 459.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 16.2%

Carbs: 14.1%