Nutrition Facts for Fish in creamy lemon butter sauce

Fish in Creamy Lemon Butter Sauce

Elevate your dinner table with this irresistible Fish in Creamy Lemon Butter Sauce, a restaurant-quality dish that's surprisingly simple to make at home. Perfectly seared fish fillets, such as cod or tilapia, are enveloped in a rich and velvety sauce made from butter, garlic, fresh lemon juice, and heavy cream, creating a flawless balance of bright citrus and indulgent creaminess. A sprinkle of fresh parsley adds a pop of color and freshness to this quick 35-minute recipe, ideal for a cozy weeknight meal or an elegant dinner party. Whether paired with steamed vegetables, rice, or crusty bread to soak up every drop of the luscious sauce, this crowd-pleaser will soon become a staple in your recipe rotation.

Nutriscore Rating: 56/100
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Image of Fish in Creamy Lemon Butter Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces fish fillets (such as cod or tilapia)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 2 pieces garlic cloves, minced
  • 3 tablespoons lemon juice
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the fish fillets with salt and black pepper on both sides.

Step 2

Dredge each fillet lightly in the flour, shaking off any excess.

Step 3

In a large skillet, heat the olive oil over medium-high heat.

Step 4

Add the fish fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.

Step 5

In the same skillet, add butter and allow it to melt.

Step 6

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Pour in the lemon juice, stirring to combine with the garlic butter.

Step 8

Reduce the heat to low, then stir in the heavy cream and let it simmer gently for 2-3 minutes until slightly thickened.

Step 9

Return the fish fillets to the skillet, spooning the sauce over them.

Step 10

Sprinkle chopped parsley over the dish and serve hot.

Nutrition Facts

Serving size (730.9g)
Amount per serving % Daily Value*
Calories 1733.9
Total Fat 124.9g 0%
Saturated Fat 56.0g 0%
Polyunsaturated Fat 4.1g
Cholesterol 491.6mg 0%
Sodium 2941.3mg 0%
Total Carbohydrate 52.9g 0%
Dietary Fiber 2.8g 0%
Total Sugars 1.7g
Protein 95.7g 0%
Vitamin D 809.0IU 0%
Calcium 140.4mg 0%
Iron 6.2mg 0%
Potassium 1447.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 22.3%
Carbs: 12.3%