Fish Finger Wraps Fish Stick Wraps Usa
Perfect for a quick and satisfying meal, these Fish Finger Wraps (or Fish Stick Wraps in the USA) combine crispy golden fish fingers with fresh veggies, a creamy homemade sauce, and soft tortilla wraps for a delightful handheld treat. Ready in just 30 minutes, this recipe is ideal for busy weeknights or casual lunches. The tangy mayo-ketchup sauce, paired with crisp lettuce, juicy tomato, and refreshing cucumber, brings a burst of flavor to every bite. Whether baked for a lighter option or fried for extra crunch, these fish stick wraps are a versatile, kid-friendly favorite that you’ll want to make again and again.
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Ingredients
- 12 pieces Frozen fish fingers (fish sticks)
- 4 pieces Tortilla wraps
- 4 tablespoons Mayonnaise
- 2 tablespoons Ketchup
- 1 teaspoon Lemon juice
- 4 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegetable oil (optional, for baking or frying)
Directions
Step 1
Preheat your oven to 425°F (220°C) or prepare a skillet with vegetable oil for frying.
Step 2
Cook the frozen fish fingers as per package instructions. If baking, place them on a baking tray and bake for 20 minutes, flipping halfway. If frying, heat the oil in a skillet over medium heat and fry for 3-4 minutes on each side until golden and crisp.
Step 3
While the fish fingers cook, prepare the sauce by mixing mayonnaise, ketchup, lemon juice, salt, and black pepper in a small bowl. Set aside.
Step 4
Wash the lettuce leaves and pat them dry. Slice the tomato and cucumber into thin slices.
Step 5
Warm the tortilla wraps in a dry skillet over medium heat for about 30 seconds on each side or in the microwave for 10-15 seconds to make them pliable.
Step 6
To assemble the wraps, place a lettuce leaf in the center of each tortilla. Add slices of tomato and cucumber on top.
Step 7
Place 3 cooked fish fingers on each wrap and drizzle with the prepared sauce.
Step 8
Fold the sides of the tortilla inward and roll it tightly to form the wrap.
Step 9
Serve immediately. Enjoy your crispy, flavorful fish finger wraps!
Nutrition Facts
| Serving size | (1253.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2806.2 |
| Total Fat 160.2g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 231mg | 0% |
| Sodium 5772.1mg | 0% |
| Total Carbohydrate 287.3g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 28.1g | |
| Protein 82.6g | 0% |
| Vitamin D 684IU | 0% |
| Calcium 337.6mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1632.1mg | 0% |
Source of Calories