Fish Fillets with Harissa and Olives

Elevate your seafood dinner game with this vibrant and flavor-packed recipe for Fish Fillets with Harissa and Olives. Succulent fish fillets, such as cod, haddock, or tilapia, are coated with a zesty harissa marinade made from olive oil, lemon juice, and garlic, then baked to perfection alongside briny olives and sweet cherry tomatoes. The dish is finished with a sprinkle of fresh parsley for a burst of color and freshness. This oven-baked recipe comes together in just 30 minutes, making it a quick and healthy dinner option that’s as easy as it is impressive. Pair it with fluffy couscous, steamed rice, or a crisp green salad for a complete Mediterranean-inspired feast that’s sure to delight your taste buds. Perfect for busy weeknights or dinner parties, this dish brings a bold blend of flavors to the table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, haddock, or tilapia)
• 2 tablespoons harissa paste
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 0.5 cup pitted green or Kalamata olives, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together the harissa paste, olive oil, lemon juice, and minced garlic to create a flavorful marinade.

Step 3

Pat the fish fillets dry with paper towels and season them lightly with salt and black pepper on both sides.

Step 4

Place the fish fillets in a baking dish, ensuring they are in a single layer.

Step 5

Spread the harissa marinade evenly over the top of each fish fillet, coating them generously.

Step 6

Scatter the sliced olives and halved cherry tomatoes over and around the fish fillets.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 8

Remove the foil and bake for an additional 5 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 9

Remove the baking dish from the oven and let the fish rest for 2 minutes.

Step 10

Garnish the dish with freshly chopped parsley before serving.

Step 11

Serve the fish fillets warm with your favorite side dishes like rice, couscous, or a fresh green salad.

Nutrition Facts

Serving size	(765.9g)

Amount per serving	% Daily Value*
Calories	912.5

Total Fat 56.0g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 3460.9mg	0%
Total Carbohydrate 22.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 6.6g
Protein 85.5g	0%

Vitamin D 800IU	0%
Calcium 211.1mg	0%
Iron 5.5mg	0%
Potassium 1799.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 36.6%

Carbs: 9.5%