Fish Fillets with Feta and Tomatoes
Elevate your weeknight dinner routine with this flavorful and easy-to-make recipe for *Fish Fillets with Feta and Tomatoes*. Featuring tender white fish fillets—such as cod, tilapia, or halibut—this Mediterranean-inspired dish is baked to perfection with juicy cherry tomatoes, tangy crumbled feta cheese, and a fragrant blend of garlic, oregano, and fresh parsley. A splash of olive oil and a squeeze of lemon lend brightness and richness to every bite. With just 10 minutes of prep and 25 minutes of baking time, this healthy and satisfying meal is perfect for busy weeknights or casual entertaining. Serve it alongside fluffy rice, quinoa, or a crisp green salad for a complete and wholesome dinner. It's a simple yet elegant recipe you'll keep coming back to!
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Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cups cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a bit of olive oil.
Step 2
Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper. Place the fish fillets in the prepared baking dish in a single layer.
Step 3
Drizzle 1 tablespoon of olive oil over the fish fillets. Squeeze the juice of half a lemon over the fillets to add brightness.
Step 4
In a medium bowl, combine the halved cherry tomatoes, crumbled feta, minced garlic, dried oregano, and the remaining 1 tablespoon of olive oil. Mix until well combined.
Step 5
Spread the tomato and feta mixture evenly over the fish fillets, ensuring each piece is topped generously.
Step 6
Bake the fish in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the baking dish from the oven and sprinkle the chopped parsley over the fish for a fresh pop of flavor.
Step 8
Serve hot with a slice of the remaining lemon for garnish and enjoy with a side of rice, quinoa, or a crisp green salad.
Nutrition Facts
| Serving size | (984.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1320.7 |
| Total Fat 84.7g | 0% |
| Saturated Fat 38.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400.0mg | 0% |
| Sodium 3968.9mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 11.9g | |
| Protein 117.1g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 1272.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2178.3mg | 0% |
Source of Calories