Fish Fillets with a Triple Cheese Crust

Elevate your seafood game with these irresistible Fish Fillets with a Triple Cheese Crust, a dish that combines succulent white fish with a crispy, golden topping of Parmesan, Cheddar, and Mozzarella cheeses. Perfectly seasoned and baked to tender perfection, these fillets are coated in a flavorful blend of panko breadcrumbs, fresh parsley, and garlic powder, ensuring a delightful crunch in every bite. Ready in just 35 minutes, this easy yet impressive recipe is ideal for busy weeknights or special occasions. Serve with a squeeze of fresh lemon for a zesty finish, and watch as your dinner guests rave about this restaurant-quality meal. Try this cheesy baked fish recipe today and savor a new level of seafood comfort!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (white fish like cod, haddock, or tilapia)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 large Eggs
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese (grated)
• 0.5 cup Cheddar cheese (shredded)
• 0.5 cup Mozzarella cheese (shredded)
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Season the fish fillets with salt and black pepper on both sides.

Step 3

Place the flour in a shallow dish. In a separate bowl, beat the eggs until smooth. In a third dish, combine the panko breadcrumbs, Parmesan cheese, Cheddar cheese, Mozzarella cheese, chopped parsley, and garlic powder.

Step 4

Dredge each fish fillet in the flour, shaking off any excess. Next, dip the fillet into the beaten eggs, ensuring it is well coated. Finally, press the fillet into the cheese and breadcrumb mixture, pressing gently to ensure the crust adheres well. Repeat with all the fillets.

Step 5

Place the coated fillets onto the prepared baking sheet. Drizzle them lightly with olive oil to help the crust turn golden brown.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and the crust is golden and crisp. The internal temperature of the fish should reach 145°F (63°C).

Step 7

Remove the fillets from the oven and let them rest for 2 minutes.

Step 8

Serve the fillets warm, garnished with additional parsley if desired, and with lemon wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(945.3g)

Amount per serving	% Daily Value*
Calories	2087.6

Total Fat 107.5g	0%
Saturated Fat 48.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 771.2mg	0%
Sodium 5612.1mg	0%
Total Carbohydrate 102.1g	0%
Dietary Fiber 5.7g	0%
Total Sugars 5.8g
Protein 178.2g	0%

Vitamin D 894IU	0%
Calcium 2190.9mg	0%
Iron 9.9mg	0%
Potassium 1799.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 34.1%

Carbs: 19.6%