Nutrition Facts for Fish cakes with herbed sauce german

Fish Cakes with Herbed Sauce German

Dive into the flavors of northern Europe with these crispy, golden-brown German-inspired Fish Cakes with Herbed Sauce. Made with tender white fish fillets, creamy mashed potatoes, vibrant parsley, and a hint of zesty lemon, these fish cakes strike the perfect balance between comfort food and gourmet finesse. Lightly pan-fried to achieve a delicate crunch, they’re paired with a refreshing sour cream-based herbed sauce infused with dill, Dijon mustard, and a dash of white wine vinegar for a tangy finish. This easy-to-follow recipe comes together in under an hour and serves four, making it an ideal weeknight meal or an impressive dish for entertaining. Serve alongside a crisp green salad or roasted vegetables for a satisfying meal packed with fresh, wholesome ingredients. Perfect for seafood lovers seeking a unique twist on a classic!

Nutriscore Rating: 67/100
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Image of Fish Cakes with Herbed Sauce German
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 grams White fish fillets (cod, haddock, or pollock)
  • 300 grams Potatoes (peeled and boiled)
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 3 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Chives (chopped)
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Flour (for coating)
  • 3 tablespoons Vegetable oil (for frying)
  • 200 grams Sour cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh dill (chopped)
  • 1 teaspoon White wine vinegar

Directions

Step 1

Place the white fish fillets in a pot of simmering water and poach for 5-7 minutes, until cooked through. Remove from water, flake with a fork, and set aside to cool slightly.

Step 2

In a mixing bowl, mash the boiled potatoes until smooth. Add the flaked fish, breadcrumbs, egg, parsley, chives, lemon zest, salt, and black pepper. Mix until evenly combined.

Step 3

Using your hands, shape the mixture into 8 equal patties. Lightly coat each patty in flour and set aside on a plate.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Fry the fish cakes for 3-4 minutes on each side, until golden brown and crispy. Remove and place on paper towels to drain excess oil.

Step 5

For the herbed sauce, whisk together sour cream, Dijon mustard, dill, and white wine vinegar in a small bowl until smooth. Adjust seasoning with salt and pepper to taste.

Step 6

Serve the fish cakes warm with the herbed sauce drizzled on top or served on the side for dipping.

Nutrition Facts

Serving size (1131.5g)
Amount per serving % Daily Value*
Calories 1869.2
Total Fat 97.2g 0%
Saturated Fat 35.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 519.5mg 0%
Sodium 3788.8mg 0%
Total Carbohydrate 153.9g 0%
Dietary Fiber 9.7g 0%
Total Sugars 20.1g
Protein 111.9g 0%
Vitamin D 853.8IU 0%
Calcium 461.3mg 0%
Iron 7.1mg 0%
Potassium 2607.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 23.1%
Carbs: 31.8%