Firefighter's Honey Muesli

Fuel your mornings with the wholesome, homemade goodness of Firefighter's Honey Muesli, a crunchy, nutrient-packed breakfast bursting with flavor and texture. This easy-to-make recipe combines toasted rolled oats, protein-rich almonds, walnuts, pumpkin seeds, and sunflower seeds with the natural sweetness of dried cranberries, apricots, and a touch of honey. A hint of ground cinnamon adds warmth, while unsweetened shredded coconut lends a subtle tropical flair. Perfect for busy mornings or post-workout refueling, this muesli can be enjoyed with milk, yogurt, or fresh fruit for a satisfying and energizing start to your day. Ready in just 15 minutes, it's a healthy, homemade alternative to store-bought cereals, offering a convenient and delicious way to stay fueled all week long.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 0.5 cup Raw almonds
• 0.5 cup Walnuts
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, chopped
• 0.25 cup Unsweetened shredded coconut
• 1 teaspoon Ground cinnamon
• 3 tablespoons Honey
• 1 teaspoon Vanilla extract
• 0 Milk or yogurt (for serving, optional)
• 0 Fresh fruit (for serving, optional)

Directions

Step 1

Preheat a large, dry skillet over medium heat.

Step 2

Add the rolled oats to the skillet and toast for 3-5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.

Step 3

Chop the almonds and walnuts into bite-sized pieces.

Step 4

In a large mixing bowl, combine the toasted oats, almonds, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, dried apricots, shredded coconut, and ground cinnamon.

Step 5

In a small saucepan over low heat, warm the honey until it becomes runny, about 1-2 minutes. Stir in the vanilla extract.

Step 6

Drizzle the warmed honey mixture over the dry ingredients in the bowl. Use a large spoon or your hands to thoroughly mix everything together, ensuring the honey coats the ingredients evenly.

Step 7

Let the muesli cool completely before transferring it to an airtight container for storage. It can be stored for up to 2 weeks at room temperature.

Step 8

Serve the muesli with milk or yogurt and fresh fruit of your choice for a complete, healthy breakfast or snack.

Nutrition Facts

Serving size	(1001.0g)

Amount per serving	% Daily Value*
Calories	2795.4

Total Fat 137.5g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 56.0g
Cholesterol 12.0mg	0%
Sodium 155.7mg	0%
Total Carbohydrate 339.9g	0%
Dietary Fiber 55.7g	0%
Total Sugars 176.9g
Protein 82.2g	0%

Vitamin D 124.0IU	0%
Calcium 781.6mg	0%
Iron 19.9mg	0%
Potassium 3615.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 11.2%

Carbs: 46.5%