Nutrition Facts for Fire ice pineapple bits

Fire Ice Pineapple Bits

Bring a bold fusion of flavors to your dessert repertoire with *Fire Ice Pineapple Bits*, a captivating dish that celebrates the perfect balance of sweet, spicy, and creamy elements. Succulent pineapple chunks are caramelized to golden perfection in a luscious brown sugar and butter glaze, then elevated with a fiery kick of chili flakes and a hint of sea salt for depth. A drizzle of aromatic vanilla extract ties it all together, while a dollop of chilled coconut yogurt adds refreshing creaminess to cool the heat. Finished with a garnish of fresh mint leaves, this tropical treat is a feast for the senses that’s ready in just 20 minutes. Perfect as a unique dessert or a flavor-packed snack, it’s a quick and easy way to impress guests or add excitement to weeknight meals.

Nutriscore Rating: 74/100
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Image of Fire Ice Pineapple Bits
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 whole (medium, peeled and cored) Pineapple
  • 3 tablespoons Brown sugar
  • 2 tablespoons Butter
  • 0.5 teaspoons Chili flakes
  • 1 teaspoons Vanilla extract
  • 1.5 cups Coconut yogurt
  • 10 small leaves (for garnish) Fresh mint leaves
  • 1 pinch Sea salt

Directions

Step 1

Cut the peeled and cored pineapple into bite-sized chunks or wedges and set aside.

Step 2

In a large skillet over medium heat, melt the butter until it becomes slightly bubbly.

Step 3

Add the brown sugar and stir continuously until it combines with the butter and forms a smooth caramel-like mixture (about 1-2 minutes).

Step 4

Add the pineapple chunks to the skillet, spreading them out in a single layer.

Step 5

Cook the pineapple for 3-4 minutes per side until golden brown and caramelized. Avoid over-stirring to allow for better caramelization.

Step 6

Sprinkle chili flakes and a pinch of sea salt evenly over the caramelized pineapple while still in the skillet.

Step 7

Drizzle the vanilla extract over the mixture and give it one final gentle stir.

Step 8

Remove the skillet from heat and let the pineapple cool slightly for about 2 minutes before serving.

Step 9

To serve, divide the pineapple evenly among dessert bowls. Add a dollop of chilled coconut yogurt on top of each portion.

Step 10

Garnish with a few fresh mint leaves for a pop of color and fragrance.

Step 11

Serve immediately and enjoy the perfect balance of heat, sweetness, and creaminess!

Nutrition Facts

Serving size (1324.6g)
Amount per serving % Daily Value*
Calories 1093.8
Total Fat 38.9g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 1.1g
Cholesterol 65.8mg 0%
Sodium 391.8mg 0%
Total Carbohydrate 188.5g 0%
Dietary Fiber 15.4g 0%
Total Sugars 147.6g
Protein 9.7g 0%
Vitamin D 4.5IU 0%
Calcium 205.7mg 0%
Iron 4.5mg 0%
Potassium 1192.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 3.4%
Carbs: 66.0%