Nutrition Facts for Finnish mushroom salad

Finnish Mushroom Salad

Elevate your appetizer game with this classic Finnish Mushroom Salad, a creamy and tangy delight that highlights the vibrant flavors of pickled mushrooms. This quick and easy recipe combines tender chanterelles or button mushrooms with finely chopped red onion, fresh parsley, and an optional hint of dill for an herby touch. The luscious dressing made from sour cream, mayonnaise, and Dijon mustard ties the ingredients together with a perfect balance of richness and tang. Ready in just 15 minutes, this chilled side dish is ideal for Nordic-inspired meals, holiday spreads, or simply as a refreshing snack. Bursting with earthy, herby, and savory notes, this Finnish Mushroom Salad is sure to become your new favorite crowd-pleaser!

Nutriscore Rating: 57/100
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Image of Finnish Mushroom Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Pickled mushrooms (such as chanterelles or button mushrooms)
  • 1 small Red onion
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Dill (optional)
  • 100 grams Sour cream
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Drain the pickled mushrooms thoroughly to remove excess liquid.

Step 2

Finely chop the red onion and add it to a mixing bowl.

Step 3

Chop the fresh parsley and dill (if using), and add them to the bowl.

Step 4

In a separate small bowl, combine the sour cream, mayonnaise, and Dijon mustard. Mix well until smooth.

Step 5

Add the drained mushrooms to the mixing bowl with the onions and herbs.

Step 6

Pour the creamy dressing over the mushrooms. Toss gently to coat everything evenly.

Step 7

Season with salt and black pepper to taste, and mix again to distribute the seasoning.

Step 8

Cover the bowl and let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a side dish or as part of a larger meal. Garnish with additional parsley or dill if desired.

Nutrition Facts

Serving size (459.8g)
Amount per serving % Daily Value*
Calories 519.8
Total Fat 43.7g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat g
Cholesterol 80mg 0%
Sodium 3042.8mg 0%
Total Carbohydrate 31.0g 0%
Dietary Fiber 4.3g 0%
Total Sugars 13.8g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 197.8mg 0%
Iron 1.6mg 0%
Potassium 553.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 5.8%
Carbs: 22.6%