Finnish Cabbage and Tofu Over Rice

Discover the comforting, hearty flavors of Finnish Cabbage and Tofu Over Rice, a dish that transforms simple, wholesome ingredients into a meal brimming with cozy appeal. This recipe combines tender tofu cubes with sautéed green cabbage, sweet carrots, and fragrant garlic, all simmered in a savory soy sauce and vegetable broth seasoned with warming allspice and black pepper. Served over a bed of fluffy rice, this plant-based dish offers a nourishing balance of textures and flavors, perfect for weeknight dinners or meal prep. Easy to customize and ready in just an hour, this Finnish-inspired recipe is a satisfying fusion of tradition and convenience. Don’t forget the optional garnish of fresh parsley for a burst of color and herby freshness!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams tofu
• 1 medium head green cabbage
• 1 medium onion
• 3 garlic cloves
• 1 large carrot
• 3 tablespoons soy sauce
• 250 milliliters vegetable broth
• 2 tablespoons olive oil
• 0.5 teaspoons ground allspice
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons salt
• 4 cups cooked rice
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Press the tofu for 15 minutes to remove excess water, then cut it into small cubes.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the tofu cubes and cook until lightly browned on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.

Step 3

Peel and dice the onion. Mince the garlic cloves. Peel and grate the carrot. Shred the cabbage into thin slices.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and grated carrot, cooking for an additional 2 minutes.

Step 5

Add the shredded cabbage to the skillet. Stir well and cook until the cabbage begins to soften, about 5-7 minutes.

Step 6

Return the tofu to the skillet. Add soy sauce, vegetable broth, ground allspice, ground black pepper, and salt. Stir everything to combine.

Step 7

Reduce the heat to low, cover the skillet, and let it simmer for 20-25 minutes, stirring occasionally, until the cabbage is tender and the flavors meld together.

Step 8

Taste and adjust seasoning if needed. Serve the Finnish-inspired cabbage and tofu mixture over warm cooked rice.

Step 9

Garnish with fresh parsley if desired, and enjoy your meal!

Nutrition Facts

Serving size	(2082.9g)

Amount per serving	% Daily Value*
Calories	2157.7

Total Fat 65.3g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 3675.3mg	0%
Total Carbohydrate 298.8g	0%
Dietary Fiber 29.2g	0%
Total Sugars 27.3g
Protein 100.4g	0%

Vitamin D 0IU	0%
Calcium 1747.1mg	0%
Iron 35.8mg	0%
Potassium 2900.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 18.4%

Carbs: 54.7%