Final Liberation Diet Chocolate Yoghurt

Indulge without compromise with the *Final Liberation Diet Chocolate Yoghurt*, a creamy, guilt-free dessert or snack that's as nourishing as it is decadent. This quick and easy recipe combines velvety Greek yoghurt with unsweetened cocoa powder, a touch of natural sweetener, and aromatic vanilla extract for a rich chocolatey base that feels luxuriously indulgent. Finely chopped dark chocolate adds pops of intense cacao flavor, while optional toppings like crunchy nuts, nutrient-packed seeds, and juicy fresh berries offer texture and vibrant flair. Ready in just 5 minutes and with no cooking required, this versatile treat is low in calories but high in protein, making it perfect for a balanced diet plan. Whether served immediately or chilled for extra creaminess, this healthy chocolate yoghurt is your go-to for satisfying sweet cravings with zero guilt.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 300 grams Greek yoghurt (2% or non-fat)
• 2 tablespoons Unsweetened cocoa powder
• 1.5 tablespoons Natural sweetener (such as stevia, erythritol, or honey)
• 0.5 teaspoons Vanilla extract
• 10 grams Dark chocolate (70% cacao or higher), finely chopped
• 1 tablespoon Chopped nuts or seeds (e.g., almonds, walnuts, or chia seeds, optional)
• 50 grams Fresh berries (optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the Greek yoghurt, unsweetened cocoa powder, natural sweetener, and vanilla extract.

Step 2

Using a whisk or spoon, mix the ingredients together until smooth and fully combined. Ensure there are no lumps of cocoa powder in the mixture.

Step 3

Fold in the finely chopped dark chocolate to add a slightly crunchy texture and a burst of concentrated chocolate flavor.

Step 4

Taste the mixture and adjust sweetness as needed by adding a small amount of additional sweetener, if desired.

Step 5

Divide the chocolate yoghurt evenly into two serving bowls or cups.

Step 6

Top with chopped nuts or seeds for added texture and healthy fats (if using).

Step 7

Garnish with fresh berries for a pop of color and natural sweetness (optional).

Step 8

Serve immediately, or chill in the refrigerator for 15–20 minutes for an even thicker, creamier texture.

Nutrition Facts

Serving size	(398.8g)

Amount per serving	% Daily Value*
Calories	417.8

Total Fat 13.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat g
Cholesterol 10.0mg	0%
Sodium 103.6mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 31.6g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 262.5mg	0%
Iron 3.7mg	0%
Potassium 658.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 24.0%

Carbs: 46.7%