Fillet Steak with Thyme Garlic Crust

Elevate your steak night with this irresistible Fillet Steak with Thyme Garlic Crust! Featuring tender, perfectly seared fillet steaks topped with a golden, aromatic crust made from fresh thyme, minced garlic, and crispy panko breadcrumbs, this dish is a true culinary indulgence. A touch of Parmesan cheese adds an optional savory depth, while the steaks are basted in melted butter for extra richness. Sear the steaks to lock in their juices, then finish them under the broiler for a beautifully crisp crust that’s bursting with flavor. Ready in just 30 minutes, this restaurant-worthy recipe is perfect for special occasions or an elevated weeknight dinner. Pair with roasted vegetables or creamy mashed potatoes for a complete and unforgettable meal.

Nutriscore Rating: 38/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (6-8 oz each) fillet steak
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 tablespoon (chopped) fresh thyme
• 4 cloves (minced) garlic
• 1 teaspoon sea salt
• 1 teaspoon (freshly ground) black pepper
• 0.25 cup panko breadcrumbs
• 2 tablespoons (grated, optional) Parmesan cheese
• 1 tablespoon vegetable oil

Directions

Step 1

Remove the fillet steaks from the refrigerator 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.

Step 2

Season the steaks generously with sea salt and freshly ground black pepper on both sides.

Step 3

In a small bowl, combine minced garlic, chopped thyme, panko breadcrumbs, and Parmesan cheese (if using). Mix well to form the crust mixture.

Step 4

Preheat a heavy skillet or cast-iron pan over medium-high heat. Add the vegetable oil to the pan.

Step 5

Once the oil is shimmering, carefully place the steaks in the pan. Sear for 2-3 minutes on each side until a golden crust forms. Use tongs to hold the steaks upright to sear the edges as well.

Step 6

Reduce the heat to medium and add the butter to the pan. Allow it to melt, then spoon the melted butter over the steaks while they cook for an additional minute.

Step 7

Remove the steaks from the pan and transfer them to a baking sheet lined with parchment paper.

Step 8

Top each steak evenly with the thyme garlic crust mixture, pressing gently to adhere the crust to the surface.

Step 9

Preheat your oven's broiler or set the oven to 400°F (200°C). Place the steaks under the broiler or in the oven for 3-5 minutes, until the crust is golden and bubbly.

Step 10

Remove the steaks from the oven and let them rest for 5 minutes to retain their juices.

Step 11

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(170.0g)

Amount per serving	% Daily Value*
Calories	779.5

Total Fat 73.0g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 11.1g
Cholesterol 109.4mg	0%
Sodium 2506.3mg	0%
Total Carbohydrate 15.4g	0%
Dietary Fiber 1.5g	0%
Total Sugars 1.1g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 142.6mg	0%
Iron 2.9mg	0%
Potassium 260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 10.0%

Carbs: 7.7%