Nutrition Facts for Fillet of beef with salsa verde

Fillet of Beef with Salsa Verde

Elevate your next dinner with this gourmet Fillet of Beef with Salsa Verde, a dish that impresses with both simplicity and bold flavor. Tender, perfectly seared beef fillet steaks take center stage, seasoned to perfection and cooked to a juicy medium-rare. What takes this dish to the next level is the vibrant, herbaceous salsa verde—made with a harmonious blend of fresh parsley, basil, mint, zesty lemon, and briny capers, all brought together with a drizzle of extra virgin olive oil. Ready in just 35 minutes, this recipe is perfect for a special dinner yet simple enough for a weeknight indulgence. Serve this savory masterpiece with roasted vegetables or a crisp green salad for a showstopping meal that’s as eye-catching as it is delicious. Perfect for steak lovers, this recipe combines elegance and ease, making it a must-try for your next culinary adventure.

Nutriscore Rating: 57/100
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Image of Fillet of Beef with Salsa Verde
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 steaks (6 oz each) beef fillet
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup (packed) fresh parsley
  • 0.5 cup (packed) fresh basil
  • 0.25 cup (packed) fresh mint
  • 2 tablespoons (drained) capers
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 clove (minced) garlic
  • 1 teaspoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 0.5 cup extra virgin olive oil

Directions

Step 1

Remove beef fillets from the refrigerator 30 minutes before cooking to allow them to come to room temperature.

Step 2

Season the fillets generously with salt and black pepper on both sides.

Step 3

Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is shimmering and hot, add the fillets.

Step 4

Sear the fillets for 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

Step 5

Transfer the cooked fillets to a plate, tent them loosely with aluminum foil, and let them rest for 5-10 minutes.

Step 6

While the beef is resting, prepare the salsa verde. In a food processor, combine parsley, basil, mint, capers, lemon juice, lemon zest, garlic, Dijon mustard, and red wine vinegar. Pulse until finely chopped.

Step 7

With the food processor running, slowly drizzle in the extra virgin olive oil until the mixture becomes a cohesive sauce. Adjust seasoning with more salt or lemon juice, if desired.

Step 8

Serve the rested fillets on warm plates, generously drizzled with salsa verde. Pair with roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size (987.2g)
Amount per serving % Daily Value*
Calories 3112.4
Total Fat 264.0g 0%
Saturated Fat 65.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 616.4mg 0%
Sodium 3350.2mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 3.8g 0%
Total Sugars 1.5g
Protein 183.1g 0%
Vitamin D 0IU 0%
Calcium 289.4mg 0%
Iron 24.0mg 0%
Potassium 3169.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 23.3%
Carbs: 1.3%