Nutrition Facts for Filipino pan de sal

Filipino Pan De Sal

Soft, fluffy, and golden brown, Filipino Pan de Sal is the quintessential breakfast roll that pairs perfectly with sweet or savory spreads. These lightly sweetened bread rolls, coated in delicate bread crumbs, are a beloved staple in Filipino households. Made with pantry-friendly ingredients like all-purpose flour, sugar, warm milk, and butter, this recipe employs a straightforward kneading and rising technique to achieve a pillow-soft texture with a slightly crisp exterior. Ready in just under two hours, Pan de Sal is perfect served warm out of the oven with butter, jam, or transformed into a sandwich with your favorite fillings. Whether you’re recreating nostalgic flavors or trying it for the first time, this traditional Filipino favorite will elevate your morning routine!

Nutriscore Rating: 68/100
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Image of Filipino Pan De Sal
Prep Time:90 mins
Cook Time:20 mins
Total Time:110 mins
Servings: 20

Ingredients

  • 4 cups All-purpose flour
  • 0.33 cup Granulated sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Instant yeast
  • 1 cup Warm milk
  • 0.5 cup Warm water
  • 0.25 cup Unsalted butter, melted
  • 1 large Egg, beaten
  • 0.5 cup Bread crumbs

Directions

Step 1

In a large bowl, combine the all-purpose flour, sugar, salt, and instant yeast.

Step 2

In a separate bowl, mix the warm milk, warm water, melted butter, and beaten egg until well combined.

Step 3

Gradually add the wet ingredients into the dry ingredients. Mix until a soft dough forms.

Step 4

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place for 1 hour or until doubled in size.

Step 6

Punch down the dough and divide it into 18-20 equal portions. Shape each portion into a smooth ball.

Step 7

Lightly coat the shaped dough balls with bread crumbs and place them on a parchment-lined baking sheet, about 1-2 inches apart.

Step 8

Cover the dough balls with a towel and let them rise again for 30 minutes until puffy.

Step 9

Preheat your oven to 350°F (175°C).

Step 10

Bake the Pan de Sal for 15-20 minutes or until the tops are lightly golden brown.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy warm with butter, jam, or your favorite fillings!

Nutrition Facts

Serving size (1080.2g)
Amount per serving % Daily Value*
Calories 2849.9
Total Fat 65.8g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat g
Cholesterol 334.2mg 0%
Sodium 588.3mg 0%
Total Carbohydrate 487.2g 0%
Dietary Fiber 17.5g 0%
Total Sugars 83.3g
Protein 74.3g 0%
Vitamin D 138.0IU 0%
Calcium 517.8mg 0%
Iron 26.5mg 0%
Potassium 1149.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 10.5%
Carbs: 68.7%