Filipino Chicken Afritada

Bring the vibrant flavors of the Philippines to your table with this hearty and comforting Filipino Chicken Afritada. This classic one-pot dish features tender bone-in chicken simmered to perfection in a rich tomato-based sauce, infused with the aromatic flavors of garlic, onion, and soy sauce. Packed with colorful ingredients like potatoes, carrots, bell peppers, and optional green peas, it's a beautiful medley of textures and nutrients. The addition of bay leaves elevates the dish, giving it a subtle earthy aroma that enhances its depth. Perfectly paired with steamed rice, this recipe makes for a satisfying meal that’s easy to prepare in under an hour. Whether you're exploring Filipino cuisine for the first time or craving a nostalgic home-cooked favorite, Chicken Afritada is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 kg chicken (bone-in, skin-on, chopped into serving pieces)
• 3 medium potatoes (peeled and quartered)
• 2 medium carrots (peeled and sliced diagonally)
• 1 large red bell pepper (sliced into strips)
• 1 large green bell pepper (sliced into strips)
• 425 grams canned tomato sauce
• 2 cups water
• 1 medium onion (chopped)
• 4 cloves garlic (minced)
• 3 tablespoons soy sauce
• 3 tablespoons cooking oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 pieces bay leaves
• 1 cup frozen green peas (optional)

Directions

Step 1

Heat the cooking oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic. Sauté until fragrant and translucent, about 2-3 minutes.

Step 3

Add the chicken pieces to the pot. Cook until they are lightly browned on all sides, about 5-7 minutes.

Step 4

Pour in the soy sauce and cook for another 2 minutes, stirring occasionally to coat the chicken evenly.

Step 5

Add the canned tomato sauce, water, and bay leaves. Stir to combine and bring to a gentle boil.

Step 6

Lower the heat to a simmer and cover the pot. Let it cook for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Add the potatoes and carrots to the pot. Cover and cook for another 10 minutes, or until the vegetables begin to tenderize.

Step 8

Season with salt and black pepper to taste. Stir well to ensure the flavors are evenly distributed.

Step 9

Add the red and green bell pepper strips as well as the frozen green peas, if using. Simmer uncovered for 5-7 minutes, or until the peppers are tender but still slightly crisp.

Step 10

Turn off the heat and remove the bay leaves. Let the dish rest for a few minutes to allow the flavors to meld.

Step 11

Serve hot with steamed rice and enjoy your homemade Filipino Chicken Afritada!

Nutrition Facts

Serving size	(3216.5g)

Amount per serving	% Daily Value*
Calories	3377.7

Total Fat 196.4g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 800mg	0%
Sodium 6168.1mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 36.2g	0%
Total Sugars 53.4g
Protein 219.7g	0%

Vitamin D 50IU	0%
Calcium 422.8mg	0%
Iron 20.5mg	0%
Potassium 6516.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 26.0%

Carbs: 21.8%