Filet Mignon with Avocado and Sea Salt

Elevate your steak night with this luxurious Filet Mignon with Avocado and Sea Salt recipe, a perfect blend of elegance and simplicity. This dish features tender, perfectly seared filet mignon steaks basted in a fragrant garlic-thyme butter, then topped with creamy slices of ripe avocado and a finishing touch of flaky sea salt for a burst of flavor. With just 25 minutes of active prep and cook time, this recipe transforms high-quality ingredients into a restaurant-worthy meal that’s as satisfying as it is impressive. Serve it with a glass of red wine or a side of roasted vegetables for a sophisticated dining experience at home.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces filet mignon steaks
• 1 large ripe avocado
• 1 teaspoon flaky sea salt
• 1 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 cloves garlic cloves
• 2 sprigs fresh thyme sprigs

Directions

Step 1

Remove the filet mignon steaks from the refrigerator and let them come to room temperature for 20-30 minutes before cooking.

Step 2

Season both sides of the steaks generously with flaky sea salt and freshly ground black pepper.

Step 3

Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot. Add 2 tablespoons of olive oil.

Step 4

Once the oil is shimmering, place the steaks in the skillet. Sear them for 2-3 minutes on each side until they develop a beautiful golden-brown crust.

Step 5

Reduce the heat to medium, add 1 tablespoon of unsalted butter, 2 garlic cloves (smashed), and 2 sprigs of fresh thyme to the skillet.

Step 6

Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter mixture. Continue cooking for another 2-3 minutes per side, depending on your preferred doneness (use a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium).

Step 7

Transfer the steaks to a plate, tent lightly with aluminum foil, and let rest for 5-10 minutes to allow the juices to redistribute.

Step 8

While the steaks are resting, cut the ripe avocado in half, remove the pit, and slice the flesh into thin slices.

Step 9

Once rested, plate the steaks and top each with slices of avocado.

Step 10

Sprinkle a pinch of flaky sea salt over the avocado for a finishing touch, and serve immediately.

Nutrition Facts

Serving size	(711.6g)

Amount per serving	% Daily Value*
Calories	1679.1

Total Fat 112.1g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 431.2mg	0%
Sodium 2472.8mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 14.4g	0%
Total Sugars 0.5g
Protein 143.7g	0%

Vitamin D 0IU	0%
Calcium 83.5mg	0%
Iron 15.3mg	0%
Potassium 2795.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 34.5%

Carbs: 5.0%