Filet de Bar with Lemon Herb Sauce

Elevate your seafood dining experience with Filet de Bar with Lemon Herb Sauce, a sophisticated yet approachable recipe that brings out the delicate flavors of tender sea bass fillets. Perfectly pan-seared to achieve a golden, crispy skin, this dish is then bathed in a luscious sauce crafted from butter, white wine, fresh lemon juice, and an aromatic blend of parsley, dill, and garlic. A scattering of briny capers adds a tangy burst of flavor, complementing the citrusy zest and herbaceous notes. Ready in just 35 minutes, this elegant entrée is ideal for a special occasion or an impressive weeknight dinner. Serve it with a side of roasted vegetables or creamy mashed potatoes for a restaurant-worthy meal at home. Don't forget the final touch of spooning the warm lemon herb sauce over each fillet for a truly unforgettable taste!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces sea bass fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large lemon
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 2 cloves garlic
• 2 tablespoons unsalted butter
• 0.25 cup white wine
• 2 tablespoons capers

Directions

Step 1

Rinse the sea bass fillets under cold water and pat them dry with paper towels.

Step 2

Season both sides of the fillets with salt and black pepper and set aside.

Step 3

Zest the lemon and then juice it. Set both the zest and the juice aside.

Step 4

Finely chop the fresh parsley and dill, and mince the garlic cloves.

Step 5

In a large skillet, heat the olive oil over medium-high heat.

Step 6

Place the sea bass fillets in the skillet, skin side down, and sear for about 3-4 minutes until the skin is crispy.

Step 7

Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

Step 8

Remove the fillets from the skillet and set them aside on a warm plate.

Step 9

In the same skillet, reduce the heat to medium, add the butter, and let it melt.

Step 10

Stir in the minced garlic and cook for about 1 minute until fragrant.

Step 11

Pour in the white wine and let it simmer for 2-3 minutes, allowing it to reduce slightly.

Step 12

Add the lemon juice, lemon zest, chopped parsley, dill, and capers to the skillet. Stir well to combine all the ingredients.

Step 13

Place the sea bass fillets back into the skillet and spoon the lemon herb sauce over them.

Step 14

Cook for an additional 1-2 minutes, ensuring the fillets are well coated with the sauce.

Step 15

Serve the filet de bar warm, garnished with any remaining sauce and an extra sprinkle of fresh herbs.

Nutrition Facts

Serving size	(625.0g)

Amount per serving	% Daily Value*
Calories	1041.1

Total Fat 70.5g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 254mg	0%
Sodium 3051.8mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 2.5g
Protein 82.6g	0%

Vitamin D 1280IU	0%
Calcium 105.7mg	0%
Iron 4.0mg	0%
Potassium 1786.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 32.6%

Carbs: 4.7%