Nutrition Facts for Figs and mozzarella salad

Figs and Mozzarella Salad

Elevate your salad game with this Figs and Mozzarella Salad, a vibrant medley of flavors and textures that strikes the perfect balance between sweet, savory, and tangy. Juicy, ripe figs pair harmoniously with creamy fresh mozzarella, while peppery arugula provides a crisp, leafy base. A drizzle of homemade dressing—made with extra-virgin olive oil, balsamic vinegar, honey, and a pinch of black pepper—ties everything together with a bold, zesty kick. Garnished with fragrant basil leaves and optional toasted almonds for a delightful crunch, this no-cook recipe is as quick to prepare as it is to devour. Ready in just 15 minutes, it's an elegant option for a light lunch, dinner starter, or show-stopping side dish that celebrates fresh, seasonal ingredients.

Nutriscore Rating: 73/100
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Image of Figs and Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 fresh figs
  • 8 ounces fresh mozzarella
  • 4 cups arugula
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 fresh basil leaves
  • 2 tablespoons toasted almonds (optional)

Directions

Step 1

Wash and dry the fresh figs. Slice them into quarters and set aside.

Step 2

Drain the fresh mozzarella and pat it dry with paper towels. Tear it into bite-sized pieces or slice it into rounds, depending on your preference.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until emulsified to create the dressing.

Step 4

Arrange the arugula on a large serving platter or individual plates as the base layer.

Step 5

Scatter the sliced figs and torn mozzarella over the arugula.

Step 6

Drizzle the balsamic dressing evenly over the salad, ensuring everything gets a light coating.

Step 7

Garnish the salad with fresh basil leaves and, if desired, sprinkle toasted almonds on top for extra texture and flavor.

Step 8

Serve immediately and enjoy this fresh, vibrant salad.

Nutrition Facts

Serving size (994.4g)
Amount per serving % Daily Value*
Calories 1401.1
Total Fat 84.8g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 147.4mg 0%
Sodium 2795.1mg 0%
Total Carbohydrate 95.2g 0%
Dietary Fiber 24.4g 0%
Total Sugars 63.2g
Protein 74.1g 0%
Vitamin D 36.3IU 0%
Calcium 2364.5mg 0%
Iron 16.4mg 0%
Potassium 2681.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 20.6%
Carbs: 26.4%