Nutrition Facts for Fig salad

Fig Salad

Delight your taste buds with this elegant and refreshing Fig Salad, a perfect blend of sweet, nutty, and tangy flavors. Featuring juicy, fresh figs paired with peppery arugula, creamy goat cheese, and crunchy toasted walnuts, this salad offers a symphony of textures and tastes. A drizzle of homemade balsamic-honey dressing ties everything together, adding a subtle sweetness and zesty tang. Ready in just 15 minutes with no cooking required, this easy-to-make dish is ideal for light lunches, dinner parties, or as a sophisticated side. Packed with seasonal flavors and nutrients, this fig salad recipe is a showstopper that’s as beautiful as it is delicious.

Nutriscore Rating: 65/100
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Image of Fig Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 pieces Fresh figs
  • 4 cups Arugula
  • 0.5 cup Goat cheese
  • 0.33 cup Walnuts
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the fresh figs. Slice them into quarters.

Step 2

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool.

Step 3

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.

Step 4

In a large salad bowl, combine the arugula and sliced figs. Gently toss to distribute evenly.

Step 5

Crumble the goat cheese over the salad and sprinkle with the toasted walnuts.

Step 6

Drizzle the balsamic dressing over the salad just before serving.

Step 7

Give the salad a light toss to coat the ingredients with the dressing, and serve immediately.

Nutrition Facts

Serving size (619.3g)
Amount per serving % Daily Value*
Calories 1358.9
Total Fat 104.7g 0%
Saturated Fat 33.8g 0%
Polyunsaturated Fat 22.7g
Cholesterol 91.7mg 0%
Sodium 1166.5mg 0%
Total Carbohydrate 77.9g 0%
Dietary Fiber 12.8g 0%
Total Sugars 62.4g
Protein 35.6g 0%
Vitamin D 0IU 0%
Calcium 455.7mg 0%
Iron 7.2mg 0%
Potassium 1303.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 10.2%
Carbs: 22.3%