Fig and Mint Salad Raw Food
Elevate your salad game with this vibrant Fig and Mint Salad, a raw food recipe that’s as refreshing as it is nutritious. Featuring juicy fresh figs, aromatic mint, and peppery arugula, this salad bursts with natural flavors and textures. Drizzled with a zesty lemon and olive oil dressing, lightly sweetened with optional honey, and finished with a sprinkle of crunchy pistachios, it’s a perfect balance of sweet, tangy, and earthy. Ready in just 10 minutes with no cooking required, this wholesome and gluten-free dish is ideal for a light lunch, a stunning appetizer, or a unique side dish. Enjoy a delicious taste of simplicity with this nutrient-packed raw vegan salad!
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Ingredients
- 6 pieces Fresh figs
- 10 leaves Fresh mint leaves
- 2 cups Arugula
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Honey (optional for sweetness)
- 1 pinch Sea salt
- 1 pinch Cracked black pepper
- 2 tablespoons Pistachios (shelled)
Directions
Step 1
Wash and pat dry the figs, mint leaves, and arugula.
Step 2
Slice the figs into quarters or halves, depending on their size and your preference.
Step 3
Roughly chop the mint leaves, leaving a few whole for garnish.
Step 4
In a large bowl, combine the arugula, sliced figs, and chopped mint.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, honey (if using), sea salt, and cracked black pepper to prepare the dressing.
Step 6
Drizzle the dressing over the salad and gently toss to combine, ensuring even coating on all ingredients.
Step 7
Sprinkle the pistachios over the top for added crunch and garnish with the reserved whole mint leaves.
Step 8
Serve immediately and enjoy the refreshing flavors of this raw salad.
Nutrition Facts
| Serving size | (429.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.6 |
| Total Fat 37.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180.1mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 57.6g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.2mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1090.3mg | 0% |
Source of Calories